Balaji Wafers Crunchex
Packaged product Snacks Balaji Wafers
Balaji Wafers Crunchex contains 557 kcal per 100 g. A serving, 30 g (30 g) provides about 167 kcal.
Roughly 56% of its calories come from fat, with 38% from carbohydrates and 5% from protein (estimated with general energy factors).
That is close to the median for snacks on FoodFactly (525 kcal per 100 g).
100 g provides 71% of the Daily Value for Vitamin E, 18% of the Daily Value for Vitamin B6 and 14% of the Daily Value for selenium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 557 kcal | |
| Total fat L | 33.9 g | 43% |
| Saturated fat L | 16.1 g | 81% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 388 mg | 17% |
| Total carbohydrates L | 52 g | 19% |
| Dietary fiber L | 7.7 g | 28% |
| Total sugars L | 0.8 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 7.2 g | 14% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 2.6 mg | 3% |
| Vitamin D L | 0.036 µg | 0.2% |
| Vitamin E L | 10.6 mg | 71% |
| Thiamin (B1) L | 0.071 mg | 6% |
| Riboflavin (B2) L | 0.018 mg | 1% |
| Niacin (B3) L | 1.6 mg | 10% |
| Pantothenic acid (B5) L | 0.51 mg | 10% |
| Vitamin B6 L | 0.31 mg | 18% |
| Folate (B9) L | 28 µg | 7% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 5.3 mg | 0.4% |
| Iron L | 0.25 mg | 1% |
| Magnesium L | 15.6 mg | 4% |
| Phosphorus L | 33.5 mg | 3% |
| Potassium L | 327 mg | 7% |
| Zinc L | 0.14 mg | 1% |
| Copper L | 0.07 mg | 8% |
| Manganese L | 0.069 mg | 3% |
| Selenium L | 7.5 µg | 14% |
| Iodine L | 5.9 µg | 4% |
| Chloride L | 87.7 mg | 4% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5%
- Carbohydrates 38%
- Fat 56%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7.2 gin the top quarter of snacks (median 6.5 g)
- Fiber7.7 gin the top quarter of snacks (median 4 g)
- Sugars0.8 gbelow the median for snacks (median 1.9 g)
- Fat33.9 gabove the median for snacks (median 31.5 g)
- Saturated fat16.1 gin the top quarter of snacks (median 3.4 g)
- Sodium388 mgin the lowest quarter of snacks (median 520 mg)
- Protein per 100 kcal1.3 gprotein density, useful for comparing foods with different calorie levels
- Water70.5 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 19.1 g |
|---|---|
| Polyunsaturated fat L | 7.3 g |
Sugars and starch (1)
| Starch L | 14.2 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0.001 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0.002 g |
| ALA (omega-3, 18:3 n-3) L | 0.35 g |
| Linoleic acid (omega-6, 18:2) L | 6.9 g |
Carotenoids (1)
| Beta-carotene L | 43.4 µg |
|---|
Other components (2)
| Water L | 70.5 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Balaji Wafers
- Barcode
- 8906010500092
- Quantity
- 30g
- Label serving
- 30 g
- Category
- Potato crisps
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 8906010500092. License: ODbL 1.0 (Open Food Facts). Source record dated October 11, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.