Baklava Flavored Protein Bar
Baklava Flavored Protein Bar contains 400 kcal per 100 g. A serving, 1 bar, 45 g (45 g) provides about 180 kcal.
Roughly 40% of its calories come from carbohydrates, with 38% from fat and 21% from protein (estimated with general energy factors).
That is less energy than the typical item in snacks on FoodFactly, where the median is 458 kcal per 100 g across 43,261 products.
100 g provides 19% of the Daily Value for calcium and 12% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 400 kcal | |
| Total fat L | 17.8 g | 23% |
| Saturated fat L | 2.2 g | 11% |
| Trans fat L | 0 g | |
| Cholesterol L | 66.7 mg | 22% |
| Sodium L | 189 mg | 8% |
| Total carbohydrates L | 42.2 g | 15% |
| Dietary fiber L | 8.9 g | 32% |
| Total sugars L | 17.8 g | |
| Added sugars L | 15.6 g | 31% |
| Protein L | 22.2 g | 44% |
| Vitamin D L | 0 µg | 0% |
| Calcium L | 242 mg | 19% |
| Iron L | 2.2 mg | 12% |
| Potassium L | 273 mg | 6% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 21%
- Carbohydrates 40%
- Fat 38%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein22.2 gin the top quarter of snacks (median 7.3 g)
- Fiber8.9 gin the top quarter of snacks (median 4 g)
- Sugars17.8 gabove the median for snacks (median 4.9 g)
- Fat17.8 gbelow the median for snacks (median 20.8 g)
- Saturated fat2.2 gbelow the median for snacks (median 3.6 g)
- Sodium189 mgbelow the median for snacks (median 414 mg)
- Protein per 100 kcal5.6 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
ALMOND BUTTER, ORGANIC, HONEY, WHEY PROTEIN CONCENTRATE, ISOMALTO-OLIGO SACCHARIDESYRUP, SOLUBLE TAPIOCA FIBER, WHEY PROTEIN CRISPS (WHEY PROTEIN ISOLATE, WHEY PROTEIN CONCENTRATE, TAPIOCA STARCH), LIGHT BROWN SUGAR, PISTACHIOS, WALNUTS, ALMONDS, GLUTEN FREE OATS, ORGANIC HEMP HEARTS, NATURAL FLAVORS SEA SALT, CINNAMON, NUTMEG.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Baklava Flavored Protein Bar?
100 g of Baklava Flavored Protein Bar has 400 kcal. Serving, 1 bar, 45 g (45 g): about 180 kcal.
Is Baklava Flavored Protein Bar high in protein?
Baklava Flavored Protein Bar contains 22.2 g of protein per 100 g (44% of the 50 g Daily Value), or 10 g in serving, 1 bar, 45 g (45 g). About 21% of its calories come from protein. Compared with other snacks, that is among the highest quarter (median 7.3 g).
How many carbs are in Baklava Flavored Protein Bar?
Baklava Flavored Protein Bar has 42.2 g of total carbohydrates per 100 g, including 8.9 g of fiber and 17.8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Baklava Flavored Protein Bar?
Baklava Flavored Protein Bar contains 17.8 g of fat per 100 g, of which 2.2 g is saturated (11% of the Daily Value).
What vitamins and minerals does Baklava Flavored Protein Bar contain?
Per 100 g, the most notable amounts relative to the Daily Value are calcium (19% DV) and iron (12% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Baklava Flavored Protein Bar?
100 g contains 189 mg of sodium, 8% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated May 8, 2025. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0858872007692. License: ODbL 1.0 (Open Food Facts). Source record dated May 8, 2025. Imported November 8, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.