Baklava
Packaged product Other Foods Aissa's Sweets
Baklava contains 459 kcal per 100 g. A serving, 1 square, 74 g (74 g) provides about 340 kcal.
Roughly 52% of its calories come from fat, with 42% from carbohydrates and 6% from protein (estimated with general energy factors).
That is more energy than the typical item in other foods on FoodFactly, where the median is 270 kcal per 100 g across 274,655 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 459 kcal | |
| Total fat L | 27 g | 35% |
| Saturated fat L | 17.6 g | 88% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 169 mg | 7% |
| Total carbohydrates L | 48.6 g | 18% |
| Dietary fiber L | 2.7 g | 10% |
| Total sugars L | 24.3 g | |
| Added sugars L | 21.6 g | 43% |
| Protein L | 6.8 g | 14% |
| Vitamin D L | 0 µg | 0% |
| Calcium L | 25.5 mg | 2% |
| Iron L | 0.75 mg | 4% |
| Potassium L | 124 mg | 3% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 6%
- Carbohydrates 42%
- Fat 52%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6.8 gbelow the median for other foods (median 6.9 g)
- Fiber2.7 gabove the median for other foods (median 1.8 g)
- Sugars24.3 gin the top quarter of other foods (median 3.5 g)
- Fat27 gin the top quarter of other foods (median 6.4 g)
- Saturated fat17.6 gin the top quarter of other foods (median 1.9 g)
- Sodium169 mgbelow the median for other foods (median 236 mg)
- Protein per 100 kcal1.5 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 0.27 g |
|---|---|
| Polyunsaturated fat L | 0 g |
Product details
- Brand
- Aissa's Sweets
- Barcode
- 0857982005390
- Label serving
- 1 square (74 g)
- Category
- Other Foods
Ingredients
Filo-dough (wheat flour {wheat flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid}, water, corn starch, organic refined coconut oil, salt), non-GMO pure cane sugar, walnuts, organic semi-sweet chocolate chips (organic raw cane sugar, organic chocolate liquor, organic cocoa butter), cocoa powder, non-GMO citric acid
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Wheat flourCoconut oilSaltSugarCocoa butter
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Sidekicks Knorr | 459 | 10.8 g | 75.7 g | 2.7 g |
| Pak O Snax Kowalski‘s | 459 | 10.8 g | 56.8 g | 24.3 g |
| Pak O Snax Cub | 459 | 10.8 g | 56.8 g | 24.3 g |
| Cheezy Cheddar Pops HIPPEAS | 459 | 10.8 g | 67.6 g | 16.2 g |
| Brownies twobite | 459 | 2.7 g | 56.8 g | 27 g |
| Brownies twobite | 459 | 2.7 g | 56.8 g | 24.3 g |
| Taralli Barese La Mediterranea | 459 | 8.1 g | 62.2 g | 18.9 g |
| The Brownie Nowhere Bakery | 459 | 10.8 g | 45.9 g | 27 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Baklava?
100 g of Baklava has 459 kcal. Serving, 1 square, 74 g (74 g): about 340 kcal.
How much protein is in Baklava?
Baklava contains 6.8 g of protein per 100 g (14% of the 50 g Daily Value), or 5 g in serving, 1 square, 74 g (74 g). About 6% of its calories come from protein. Compared with other other foods, that is below the median (median 6.9 g).
How many carbs are in Baklava?
Baklava has 48.6 g of total carbohydrates per 100 g, including 2.7 g of fiber and 24.3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Baklava?
Baklava contains 27 g of fat per 100 g, of which 17.6 g is saturated (88% of the Daily Value).
How much sodium is in Baklava?
100 g contains 169 mg of sodium, 7% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated July 22, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0857982005390. License: ODbL 1.0 (Open Food Facts). Source record dated July 22, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.