Baking Cocoa Unsweetened Cocoa Powder
Packaged product Sweets and Desserts Great Value
Baking Cocoa Unsweetened Cocoa Powder contains 400 kcal per 100 g. A serving, 1 tbsp, 5 g (5 g) provides about 20 kcal.
Roughly 59% of its calories come from carbohydrates, with 22% from fat and 20% from protein (estimated with general energy factors).
That is close to the median for sweets and desserts on FoodFactly (373 kcal per 100 g).
100 g provides 433% of the Daily Value for copper, 200% of the Daily Value for iron and 178% of the Daily Value for manganese.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 400 kcal | |
| Total fat L | 10 g | 13% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 0 mg | 0% |
| Total carbohydrates L | 60 g | 22% |
| Dietary fiber L | 40 g | 143% |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 20 g | 40% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Vitamin D L | 2.7 µg | 14% |
| Vitamin E L | 0.61 mg | 4% |
| Thiamin (B1) L | 0.076 mg | 6% |
| Riboflavin (B2) L | 0.12 mg | 9% |
| Niacin (B3) L | 1.2 mg | 7% |
| Pantothenic acid (B5) L | 0.82 mg | 16% |
| Vitamin B6 L | 0.005 mg | 0.3% |
| Folate (B9) L | 107 µg | 27% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 0 mg | 0% |
| Iron L | 36 mg | 200% |
| Magnesium L | 500 mg | 119% |
| Phosphorus L | 690 mg | 55% |
| Potassium L | 3,900 mg | 83% |
| Zinc L | 6.4 mg | 58% |
| Copper L | 3.9 mg | 433% |
| Manganese L | 4.1 mg | 178% |
| Selenium L | 10 µg | 18% |
| Iodine L | 10 µg | 7% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 20%
- Carbohydrates 59%
- Fat 22%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Fiber40 gin the top quarter of sweets and desserts (median 28.3 g)
- Sugars0 gin the lowest quarter of sweets and desserts (median 0.8 g)
- Fat10 gbelow the median for sweets and desserts (median 11 g)
- Saturated fat0 gin the lowest quarter of sweets and desserts (median 7 g)
- Sodium0 mgin the lowest quarter of sweets and desserts (median 24 mg)
- Protein per 100 kcal5 gprotein density, useful for comparing foods with different calorie levels
- Water3.5 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 8.5 g |
|---|
Carotenoids (1)
| Beta-carotene L | 2.5 µg |
|---|
Other components (3)
| Water L | 3.5 g |
|---|---|
| Alcohol L | 0 g |
| Vitamin A, IU L | 0 IU |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 400 kcal | 400 kcal |
| Protein | 20 g | 20 g |
| Carbohydrates | 60 g | 60 g |
| Fat | 10 g | 10 g |
| Fiber | 40 g | 40 g |
| Sugars | 0.9 g | 0 g |
| Sodium | 45 mg | 0 mg |
Product details
- Brand
- Great Value
- Barcode
- 0078742141589
- Quantity
- 8 oz
- Label serving
- 1 tbsp (5 g)
- Category
- Cocoa powders
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
cocoa,
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Natural Cocoa Powder Yupik | 400 | 25 g | 55 g | 10 g |
| Organic cacao powder Sunfood Superfoods | 400 | 26 g | 54 g | 10 g |
| Organic Cocoa Powder Sprouts Farmers Market | 400 | 30 g | 50 g | 10 g |
| Cocoa Powder Terra | 400 | 20 g | 40 g | 20 g |
| Cocoa Rouge Cocoa Powder Guittard | 400 | 20 g | 40 g | 20 g |
| premium cocoa Sans nom | 400 | 20 g | 60 g | 20 g |
| Organic Cocoa Powder NOW | 400 | 40 g | 40 g | 20 g |
| Organic Cocoa Powder Natural Camino | 400 | 20 g | 60 g | 10 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 1941241. License: CC0 1.0 (U.S. public domain). Source record dated March 1, 2021. Imported November 6, 2026.
- Open Food Facts, record 0078742141589. License: ODbL 1.0 (Open Food Facts). Source record dated May 31, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.