Bakewell Tart Raw Fruit & Nut Bar
Bakewell Tart Raw Fruit & Nut Bar contains 394 kcal per 100 g.
Roughly 52% of its calories come from carbohydrates, with 40% from fat and 8% from protein (estimated with general energy factors).
That is less energy than the typical item in snacks on FoodFactly, where the median is 457 kcal per 100 g across 49,998 products.
100 g provides 160% of the Daily Value for copper, 45% of the Daily Value for manganese and 38% of the Daily Value for magnesium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 394 kcal | |
| Total fat L | 17 g | 22% |
| Saturated fat L | 3.3 g | 17% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 40 mg | 2% |
| Total carbohydrates L | 50.3 g | 18% |
| Dietary fiber L | 4.9 g | 18% |
| Total sugars L | 45.6 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 7.5 g | 15% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 1.7 mg | 2% |
| Vitamin D L | 0.001 µg | 0% |
| Vitamin E L | 0.53 mg | 4% |
| Thiamin (B1) L | 0.021 mg | 2% |
| Riboflavin (B2) L | 0.038 mg | 3% |
| Niacin (B3) L | 0.71 mg | 4% |
| Pantothenic acid (B5) L | 0.4 mg | 8% |
| Vitamin B6 L | 0.18 mg | 11% |
| Folate (B9) L | 9.8 µg | 2% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 41.6 mg | 3% |
| Iron L | 3.3 mg | 18% |
| Magnesium L | 161 mg | 38% |
| Phosphorus L | 292 mg | 23% |
| Potassium L | 691 mg | 15% |
| Zinc L | 2.9 mg | 26% |
| Copper L | 1.4 mg | 160% |
| Manganese L | 1 mg | 45% |
| Selenium L | 1.6 µg | 3% |
| Iodine L | 0.8 µg | 0.5% |
| Chloride L | 11.7 mg | 0.5% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8%
- Carbohydrates 52%
- Fat 40%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Fiber4.9 gabove the median for snacks (median 4 g)
- Sugars45.6 gin the top quarter of snacks (median 4.5 g)
- Fat17 gbelow the median for snacks (median 20.9 g)
- Saturated fat3.3 gbelow the median for snacks (median 3.6 g)
- Sodium40 mgin the lowest quarter of snacks (median 424 mg)
- Protein per 100 kcal1.9 gprotein density, useful for comparing foods with different calorie levels
- Water12.2 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 5.8 g |
|---|
Carotenoids (1)
| Beta-carotene L | 44.5 µg |
|---|
Other components (2)
| Water L | 12.2 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Nakd
- Barcode
- 5060088705049
- Quantity
- 35g
- Category
- Fruit nut snack bar
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Dates, 49% Cashew nuts, 35% Raisins, 16% Natural flavouring
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Source of the nutrition information
- Open Food Facts, record 5060088705049. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.