Baken-ets
Packaged product Meat Frito Lay
Baken-ets contains 600 kcal per 100 g.
Roughly 63% of its calories come from fat, with 33% from protein and 5% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in meat on FoodFactly, where the median is 175 kcal per 100 g across 1,027 products.
100 g provides 121,283% of the Daily Value for manganese, 174% of the Daily Value for iodine and 49% of the Daily Value for Thiamin (B1).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 600 kcal | |
| Total fat L | 40 g | 51% |
| Saturated fat L | 16.7 g | 83% |
| Cholesterol L | 69.6 mg | 23% |
| Sodium L | 2,067 mg | 90% |
| Total carbohydrates L | 6.7 g | 2% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 46.7 g | 93% |
| Vitamin A L | 4.6 µg | 0.5% |
| Vitamin C L | 0.2 mg | 0.2% |
| Vitamin D L | 0.71 µg | 4% |
| Vitamin E L | 0.16 mg | 1% |
| Thiamin (B1) L | 0.59 mg | 49% |
| Riboflavin (B2) L | 0.12 mg | 9% |
| Niacin (B3) L | 4.8 mg | 30% |
| Pantothenic acid (B5) L | 0.49 mg | 10% |
| Vitamin B6 L | 0.26 mg | 16% |
| Folate (B9) L | 5.2 µg | 1% |
| Vitamin B12 L | 0.43 µg | 18% |
| Calcium L | 9.3 mg | 0.7% |
| Iron L | 0.68 mg | 4% |
| Magnesium L | 21.2 mg | 5% |
| Phosphorus L | 164 mg | 13% |
| Potassium L | 276 mg | 6% |
| Zinc L | 1.8 mg | 16% |
| Copper L | 0.073 mg | 8% |
| Manganese L | 2,790 mg | 121,283% |
| Selenium L | 12.5 µg | 23% |
| Iodine L | 261 µg | 174% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 33%
- Carbohydrates 5%
- Fat 63%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein46.7 gin the top quarter of meat (median 18.6 g)
- Sugars0 gin the lowest quarter of meat (median 0.5 g)
- Fat40 gin the top quarter of meat (median 9 g)
- Saturated fat16.7 gin the top quarter of meat (median 3.3 g)
- Sodium2,067 mgin the top quarter of meat (median 656 mg)
- Protein per 100 kcal7.8 gprotein density, useful for comparing foods with different calorie levels
- Water43.1 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Carotenoids (1)
| Beta-carotene L | 0 µg |
|---|
Other components (2)
| Water L | 43.1 g |
|---|---|
| Alcohol L | 0 g |
Product details
Ingredients
pork rinds product of u,s,a, nutrition facts valeur nutritive per 9 pieces (15 g) 9 pieces (15 g) amount teneur % daily value % valeur quotidienne calories / calories 90 9 % fat / lipides 6 g saturated / saturés 2.5 g trans / trans 0.1 g 14 % / cholesterol 20 mg 7 % 13 % cholesterol sodium / sodium 310 mg 1% carbohydrate / glucides 1 g fibre / fibres 0 g sugars/ sucres 0 g protein / protéines 7 g vitamin a/vitamine a vitamin c/vitamine c 0 % calcium / calcium iron / fer ingredients: pork rinds, lard, salt, ingredients: pork rind, lard, salt
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Salt
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Baken-ets?
100 g of Baken-ets has 600 kcal.
Is Baken-ets high in protein?
Baken-ets contains 46.7 g of protein per 100 g (93% of the 50 g Daily Value). About 33% of its calories come from protein. Compared with other meat, that is among the highest quarter (median 18.6 g).
How many carbs are in Baken-ets?
Baken-ets has 6.7 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Baken-ets?
Baken-ets contains 40 g of fat per 100 g, of which 16.7 g is saturated (83% of the Daily Value).
What vitamins and minerals does Baken-ets contain?
Per 100 g, the most notable amounts relative to the Daily Value are manganese (121,283% DV), iodine (174% DV), Thiamin (B1) (49% DV), Niacin (B3) (30% DV) and selenium (23% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Baken-ets?
100 g contains 2,067 mg of sodium, 90% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated April 1, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0060410027523. License: ODbL 1.0 (Open Food Facts). Source record dated April 1, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.