Baked Ripe Plaintains
Packaged product Bread and Baked Goods Goya
Baked Ripe Plaintains contains 228 kcal per 100 g. A serving, 1 piece, 88 g (88 g) provides about 201 kcal.
Roughly 95% of its calories come from carbohydrates, with 4% from fat and 2% from protein (estimated with general energy factors).
That is less energy than the typical item in bread and baked goods on FoodFactly, where the median is 286 kcal per 100 g across 32,087 products.
100 g provides 12% of the Daily Value for Vitamin A.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 228 kcal | |
| Total fat L | 0.96 g | 1% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 66 mg | 3% |
| Total carbohydrates L | 53.8 g | 20% |
| Dietary fiber L | 2.9 g | 10% |
| Total sugars L | 2.9 g | |
| Protein L | 0.96 g | 2% |
| Vitamin A L | 104 µg | 12% |
| Vitamin C L | 5.2 mg | 6% |
| Niacin (B3) L | 0 mg | 0% |
| Calcium L | 0 mg | 0% |
| Iron L | 0.87 mg | 5% |
| Potassium L | 210 mg | 4% |
| Iodine L | 0 µg | 0% |
| Fluoride L | 0 µg |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 2%
- Carbohydrates 95%
- Fat 4%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein0.96 gin the lowest quarter of bread and baked goods (median 8.1 g)
- Fiber2.9 gabove the median for bread and baked goods (median 2.4 g)
- Sugars2.9 gbelow the median for bread and baked goods (median 4 g)
- Fat0.96 gin the lowest quarter of bread and baked goods (median 7.1 g)
- Saturated fat0 gin the lowest quarter of bread and baked goods (median 1.6 g)
- Sodium66 mgin the lowest quarter of bread and baked goods (median 403 mg)
- Protein per 100 kcal0.42 gprotein density, useful for comparing foods with different calorie levels
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 159 kcal | 228 kcal |
| Protein | 2.3 g | 0.96 g |
| Carbohydrates | 35.2 g | 53.8 g |
| Fat | 1.1 g | 0.96 g |
| Fiber | 2.3 g | 2.9 g |
| Sugars | 28.4 g | 2.9 g |
| Sodium | 0 mg | 66 mg |
Product details
- Brand
- Goya
- Barcode
- 0041331090988
- Quantity
- 104 g
- Label serving
- 1 piece (88 g)
- Category
- Bread and Baked Goods
- Nutri-Score
- C as computed by Open Food Facts
Ingredients
RIPE PLANTAINS.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| English Muffin Harris Teeter | 228 | 7 g | 43.9 g | 2.6 g |
| Aversa’s French Bread Aversa’s Italian Bakery | 228 | 8.8 g | 50.9 g | 0.88 g |
| Light style 7 grain bread Pepperidge Farm | 228 | 12.3 g | 47.4 g | 1.8 g |
| Sourdough Ciabatta Roll Giant | 228 | 8.8 g | 42.1 g | 2.6 g |
| Hasi Bread Hasi | 228 | 4.5 g | 49.8 g | 1 g |
| Thin Crust Chicken Parmesan Roller Pep’s | 228 | 14.2 g | 18.9 g | 10.2 g |
| Italian Bread Sciortino's | 228 | 8.8 g | 45.6 g | 1.8 g |
| Strawberry Shortbread Trifle Coles | 228 | 2.2 g | 37 g | 7.6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2673546. License: CC0 1.0 (U.S. public domain). Source record dated September 26, 2017. Imported November 6, 2026.
- Open Food Facts, record 0041331090988. License: ODbL 1.0 (Open Food Facts). Source record dated January 23, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.