Baked Pretzels
Packaged product Snacks Penn State
Baked Pretzels contains 415 kcal per 100 g.
Roughly 48% of its calories come from fat, with 45% from carbohydrates and 7% from protein (estimated with general energy factors).
That is close to the median for snacks on FoodFactly (394 kcal per 100 g).
100 g provides 72% of the Daily Value for iodine, 57% of the Daily Value for manganese and 42% of the Daily Value for Vitamin E.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 415 kcal | |
| Total fat L | 21.8 g | 28% |
| Saturated fat L | 1.7 g | 8% |
| Cholesterol L | 0.009 mg | 0% |
| Sodium L | 3,932 mg | 171% |
| Total carbohydrates L | 45.8 g | 17% |
| Dietary fiber L | 4.6 g | 16% |
| Total sugars L | 6.2 g | |
| Added sugars L | 5.2 g | 10% |
| Protein L | 6.7 g | 13% |
| Vitamin A L | 0.27 µg | 0% |
| Vitamin C L | 0.15 mg | 0.2% |
| Vitamin D L | 0.079 µg | 0.4% |
| Vitamin E L | 6.2 mg | 42% |
| Thiamin (B1) L | 0.45 mg | 38% |
| Riboflavin (B2) L | 0.03 mg | 2% |
| Niacin (B3) L | 0.51 mg | 3% |
| Pantothenic acid (B5) L | 0.41 mg | 8% |
| Vitamin B6 L | 0.087 mg | 5% |
| Folate (B9) L | 33.1 µg | 8% |
| Vitamin B12 L | 0.009 µg | 0.4% |
| Calcium L | 37.4 mg | 3% |
| Iron L | 1.4 mg | 8% |
| Magnesium L | 90.8 mg | 22% |
| Phosphorus L | 158 mg | 13% |
| Potassium L | 219 mg | 5% |
| Zinc L | 1.3 mg | 12% |
| Copper L | 0.19 mg | 21% |
| Manganese L | 1.3 mg | 57% |
| Selenium L | 7.4 µg | 14% |
| Iodine L | 108 µg | 72% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7%
- Carbohydrates 45%
- Fat 48%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6.7 gin the lowest quarter of snacks (median 10.6 g)
- Fiber4.6 gin the top quarter of snacks (median 3.6 g)
- Sugars6.2 gin the top quarter of snacks (median 3.1 g)
- Fat21.8 gin the top quarter of snacks (median 5.9 g)
- Saturated fat1.7 gabove the median for snacks (median 0.6 g)
- Sodium3,932 mgin the top quarter of snacks (median 1,080 mg)
- Protein per 100 kcal1.6 gprotein density, useful for comparing foods with different calorie levels
- Water7.8 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 34.7 g |
|---|
Carotenoids (1)
| Beta-carotene L | 3 µg |
|---|
Other components (2)
| Water L | 7.8 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Penn State
- Barcode
- 5000237128756
- Quantity
- 6 x 22 g
- Category
- Pretzel
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Flour (WHEAT Flour, Calcium, Iron, Niacin, Thiamin), Rapeseed Oil, Sea Salt, Dextrose, Dried Yeast, Acidity Regulator: Sodium Hydroxide.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Rapeseed (canola) oilSaltYeastWheat flour
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|---|---|---|---|---|
| Dinkel Knusper Brezeln mit Sesam Erdmann Hauser | 415 | 14 g | 63 g | 11 g |
| Baked Squeezed Pretzels EL. Elephant | 416 | 9 g | 72 g | 9.2 g |
| preztel Marks & Spencers | 417 | 10 g | 73.7 g | 8.7 g |
| Hai-Hui Covrigei cu mac și sare Hai-Hui | 417 | 10 g | 67 g | 11 g |
| Classic Prima | 418 | 11.4 g | 75 g | 8 g |
| Pretzels Tomato & BBQ Flavoured Truda | 413 | 11.5 g | 65 g | 11.5 g |
| Chocolate Grahams Honey Maid | 419 | 6.5 g | 77.4 g | 9.7 g |
| Auchan tavola in italia grissini torinesi 125 gr Auchan | 419 | 11 g | 70 g | 10 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Baked Pretzels?
100 g of Baked Pretzels has 415 kcal.
How much protein is in Baked Pretzels?
Baked Pretzels contains 6.7 g of protein per 100 g (13% of the 50 g Daily Value). About 7% of its calories come from protein. Compared with other snacks, that is in the lowest quarter (median 10.6 g).
How many carbs are in Baked Pretzels?
Baked Pretzels has 45.8 g of total carbohydrates per 100 g, including 4.6 g of fiber and 6.2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Baked Pretzels?
Baked Pretzels contains 21.8 g of fat per 100 g, of which 1.7 g is saturated (8% of the Daily Value).
What vitamins and minerals does Baked Pretzels contain?
Per 100 g, the most notable amounts relative to the Daily Value are iodine (72% DV), manganese (57% DV), Vitamin E (42% DV), Thiamin (B1) (38% DV) and magnesium (22% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Baked Pretzels?
100 g contains 3,932 mg of sodium, 171% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 27, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5000237128756. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.