Baked Potato
Packaged product Bread and Baked Goods Members Mark
Baked Potato contains 162 kcal per 100 g. A serving, 0.5 potato, 154 g (154 g) provides about 249 kcal.
Roughly 50% of its calories come from fat, with 34% from carbohydrates and 16% from protein (estimated with general energy factors).
That is less energy than the typical item in bread and baked goods on FoodFactly, where the median is 283 kcal per 100 g across 28,094 products.
100 g provides 683% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 162 kcal | |
| Total fat L | 9.1 g | 12% |
| Saturated fat L | 5.8 g | 29% |
| Trans fat L | 0 g | |
| Cholesterol L | 32.5 mg | 11% |
| Sodium L | 58.4 mg | 3% |
| Total carbohydrates L | 13.6 g | 5% |
| Dietary fiber L | 1.3 g | 5% |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 6.5 g | 13% |
| Vitamin D L | 0 µg | 0% |
| Calcium L | 123 mg | 9% |
| Iron L | 123 mg | 683% |
| Potassium L | 0 mg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 16%
- Carbohydrates 34%
- Fat 50%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6.5 gbelow the median for bread and baked goods (median 8 g)
- Fiber1.3 gin the lowest quarter of bread and baked goods (median 2.4 g)
- Sugars0 gin the lowest quarter of bread and baked goods (median 3.9 g)
- Fat9.1 gabove the median for bread and baked goods (median 7.1 g)
- Saturated fat5.8 gin the top quarter of bread and baked goods (median 1.6 g)
- Sodium58.4 mgin the lowest quarter of bread and baked goods (median 410 mg)
- Protein per 100 kcal4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Members Mark
- Barcode
- 0226768907515
- Label serving
- 0.5 potato (154 g)
- Category
- Bread and Baked Goods
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Masu Temaki Hand Roll Fujisan | 162 | 6.7 g | 21.9 g | 5.7 g |
| Twice Baked Potatoes with Sour Cream and Bacon Sam's Club | 162 | 6.5 g | 13.6 g | 9.1 g |
| Twice Baked Potato Member’s Mark | 162 | 6.5 g | 13.6 g | 9.1 g |
| Twiced Baked Potato Sam’s Club | 162 | 6.5 g | 13.6 g | 9.1 g |
| Soft Corn Tortillas MexiCan | 162 | 4 g | 34.4 g | 1.6 g |
| Salmon Roll ACE | 162 | 5.7 g | 25.7 g | 3.8 g |
| Twice Baked Potatoes Sam's Club | 162 | 6.5 g | 13.6 g | 9.1 g |
| Smoker Salmon Bagel Roll Sun Fresh | 162 | 6 g | 17.1 g | 8.1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Baked Potato?
100 g of Baked Potato has 162 kcal. Serving, 0.5 potato, 154 g (154 g): about 249 kcal.
How much protein is in Baked Potato?
Baked Potato contains 6.5 g of protein per 100 g (13% of the 50 g Daily Value), or 10 g in serving, 0.5 potato, 154 g (154 g). About 16% of its calories come from protein. Compared with other bread and baked goods, that is below the median (median 8 g).
How many carbs are in Baked Potato?
Baked Potato has 13.6 g of total carbohydrates per 100 g, including 1.3 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Baked Potato?
Baked Potato contains 9.1 g of fat per 100 g, of which 5.8 g is saturated (29% of the Daily Value).
What vitamins and minerals does Baked Potato contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (683% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Baked Potato?
100 g contains 58.4 mg of sodium, 3% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated January 2, 2025. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0226768907515. License: ODbL 1.0 (Open Food Facts). Source record dated January 2, 2025. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.