Baked Potato Chowder

Packaged product Soups and Sauces Fresh & Easy Llc

Baked Potato Chowder contains 138 kcal per 100 g. A serving, 1 container, 312 g (312 g) provides about 431 kcal.

Roughly 60% of its calories come from fat, with 29% from carbohydrates and 11% from protein (estimated with general energy factors).

That is more energy than the typical item in soups and sauces on FoodFactly, where the median is 49 kcal per 100 g across 1,414 products.

100 g provides 11% of the Daily Value for Vitamin A.

The values are label data submitted by the manufacturer to USDA FoodData Central.

138kcal per 100 g
3.9 gprotein
9.9 gcarbohydrates
9.3 gfat
431kcal in serving, 1 container, 312 g (312 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 138 kcal
Total fat L 9.3 g 12%
Saturated fat L 5.8 g 29%
Trans fat L 0.32 g
Cholesterol L 30 mg 10%
Sodium L 183 mg 8%
Total carbohydrates L 9.9 g 4%
Dietary fiber L 0.6 g 2%
Total sugars L 1.9 g
Protein L 3.9 g 8%
Vitamin A L 96.3 µg11%
Vitamin C L 4.8 mg5%
Calcium L 64 mg5%
Iron L 0.35 mg2%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 11%Carbohydrates: 29%Fat: 60%138kcal / 100 g
  • Protein 11%
  • Carbohydrates 29%
  • Fat 60%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Vitamin A11%Vitamin C5%Calcium5%Iron2%

Nutritional insights

  • Protein3.9 gin the top quarter of soups and sauces (median 1.7 g)
  • Fiber0.6 gbelow the median for soups and sauces (median 0.65 g)
  • Sugars1.9 gin the top quarter of soups and sauces (median 0.81 g)
  • Fat9.3 gin the top quarter of soups and sauces (median 1 g)
  • Saturated fat5.8 gin the top quarter of soups and sauces (median 0.2 g)
  • Sodium183 mgin the lowest quarter of soups and sauces (median 322 mg)
  • Protein per 100 kcal2.8 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Other components (1)
Vitamin A, IU L321 IU

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g Open Food FactsUSDA Branded
Calories 138 kcal138 kcal
Protein 3.9 g3.9 g
Carbohydrates 9.9 g9.9 g
Fat 9.3 g9.3 g
Fiber 0.6 g0.6 g
Sugars 1.9 g1.9 g
Sodium 183 mg183 mg

Product details

Brand
Fresh & Easy Llc
Barcode
5051379084561
Label serving
1 CONTAINER (312 g)
Category
Canned soups
Nutri-Score
C as computed by Open Food Facts
NOVA group
4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Potato, water, cream, reduced fat milk, bacon (pork, cured with: water, salt, smoke flavoring, sugar, sodium phosphate, sodium diacetate, dextrose, sodium erythorbate, sodium nitrite), onion, mild cheddar cheese (cultured pasteurized milk, salt, enzymes, annatto), scallion, extra sharp cheddar cheese (pasteurized milk, cheese culture, salt, enzymes, annatto), unsalted butter (cream, natural flavor), salt, spices.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: PotatoCreamMilkOnionButterSaltSugar

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Frequently asked questions

How many calories are in Baked Potato Chowder?

100 g of Baked Potato Chowder has 138 kcal. Serving, 1 container, 312 g (312 g): about 431 kcal.

How much protein is in Baked Potato Chowder?

Baked Potato Chowder contains 3.9 g of protein per 100 g (8% of the 50 g Daily Value), or 12 g in serving, 1 container, 312 g (312 g). About 11% of its calories come from protein. Compared with other soups and sauces, that is among the highest quarter (median 1.7 g).

How many carbs are in Baked Potato Chowder?

Baked Potato Chowder has 9.9 g of total carbohydrates per 100 g, including 0.6 g of fiber and 1.9 g of sugars.

How much fat is in Baked Potato Chowder?

Baked Potato Chowder contains 9.3 g of fat per 100 g, of which 5.8 g is saturated (29% of the Daily Value).

What vitamins and minerals does Baked Potato Chowder contain?

Per 100 g, the most notable amounts relative to the Daily Value are Vitamin A (11% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Baked Potato Chowder?

100 g contains 183 mg of sodium, 8% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated April 23, 2020. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Source of the nutrition information

  • USDA FoodData Central: Branded Foods, record 484230. License: CC0 1.0 (U.S. public domain). Source record dated June 3, 2018. Imported November 6, 2026.
  • Open Food Facts, record 5051379084561. License: ODbL 1.0 (Open Food Facts). Source record dated April 23, 2020. Imported November 6, 2026.

Last updated: . Data quality score: 95/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.