Baked Creamed Spinach
Packaged product Bread and Baked Goods Kings
Baked Creamed Spinach contains 195 kcal per 100 g. A serving, 0.5 cup, 113 g (113 g) provides about 220 kcal.
Roughly 75% of its calories come from fat, with 16% from protein and 9% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in bread and baked goods on FoodFactly, where the median is 283 kcal per 100 g across 28,094 products.
100 g provides 103% of the Daily Value for Vitamin A and 17% of the Daily Value for calcium.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 195 kcal | |
| Total fat L | 16.8 g | 22% |
| Saturated fat L | 2.2 g | 11% |
| Trans fat L | 0 g | |
| Cholesterol L | 35 mg | 12% |
| Sodium L | 407 mg | 18% |
| Total carbohydrates L | 4.4 g | 2% |
| Dietary fiber L | 1.8 g | 6% |
| Total sugars L | 1.8 g | |
| Protein L | 8 g | 16% |
| Vitamin A L | 929 µg | 103% |
| Vitamin C L | 0 mg | 0% |
| Calcium L | 221 mg | 17% |
| Iron L | 1.3 mg | 7% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 16%
- Carbohydrates 9%
- Fat 75%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein8 gbelow the median for bread and baked goods (median 8 g)
- Fiber1.8 gbelow the median for bread and baked goods (median 2.4 g)
- Sugars1.8 gbelow the median for bread and baked goods (median 3.9 g)
- Fat16.8 gin the top quarter of bread and baked goods (median 7.1 g)
- Saturated fat2.2 gabove the median for bread and baked goods (median 1.6 g)
- Sodium407 mgbelow the median for bread and baked goods (median 410 mg)
- Protein per 100 kcal4.1 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamin A, IU L | 3,100 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 195 kcal | 195 kcal |
| Protein | 8 g | 8 g |
| Carbohydrates | 4.4 g | 4.4 g |
| Fat | 16.8 g | 16.8 g |
| Fiber | 1.8 g | 1.8 g |
| Sugars | 1.8 g | 1.8 g |
| Sodium | 407 mg | 407 mg |
Product details
- Brand
- Kings
- Barcode
- 0073866501554
- Label serving
- 0.5 cup (113 g)
- Category
- Bread and Baked Goods
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Spinach, cream cheese (pasteurized milk and cream, whey, cheese culture, salt, stabilizers [carob bean and/or xanthan and/or guar gums]), heavy cream (heavy cream, carrageenan, mono and diglycerides, cellulose gum, polysorbate 80), romano cheese (pasteurized sheep's milk, cheese cultures, salt, enzymes, powdered cellulose [anti-caking agent], and calcium propionate [preservative]), garlic, imported parmesan cheese (pasteurized cow's milk, cheese culture, salt, and enzymes), powdered cellulose [anti-caking agent], and calcium propionate [preservative]), kosher salt, black pepper, nutmeg.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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|---|---|---|---|---|
| Chicken Caesar Roll Sushi Izu | 195 | 6 g | 26.3 g | 12.3 g |
| Nashville Hot Breaded Chicken Tender Sprouts | 195 | 17.7 g | 9.7 g | 8.9 g |
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| Vegetable Bao Buns Lidl | 195 | 5.7 g | 38.5 g | 1.4 g |
| Loaded Baked Potato HT Traders | 195 | 8.1 g | 12.8 g | 12.8 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Baked Creamed Spinach?
100 g of Baked Creamed Spinach has 195 kcal. Serving, 0.5 cup, 113 g (113 g): about 220 kcal.
How much protein is in Baked Creamed Spinach?
Baked Creamed Spinach contains 8 g of protein per 100 g (16% of the 50 g Daily Value), or 9 g in serving, 0.5 cup, 113 g (113 g). About 16% of its calories come from protein. Compared with other bread and baked goods, that is below the median (median 8 g).
How many carbs are in Baked Creamed Spinach?
Baked Creamed Spinach has 4.4 g of total carbohydrates per 100 g, including 1.8 g of fiber and 1.8 g of sugars.
How much fat is in Baked Creamed Spinach?
Baked Creamed Spinach contains 16.8 g of fat per 100 g, of which 2.2 g is saturated (11% of the Daily Value).
What vitamins and minerals does Baked Creamed Spinach contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin A (103% DV) and calcium (17% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Baked Creamed Spinach?
100 g contains 407 mg of sodium, 18% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated April 23, 2020. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2072167. License: CC0 1.0 (U.S. public domain). Source record dated December 20, 2017. Imported November 6, 2026.
- Open Food Facts, record 0073866501554. License: ODbL 1.0 (Open Food Facts). Source record dated April 23, 2020. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.