Baked Beef Empanadas
Packaged product Bread and Baked Goods Goya
Baked Beef Empanadas contains 282 kcal per 100 g. A serving, 1 serving, 71 g (71 g) provides about 200 kcal.
Roughly 62% of its calories come from carbohydrates, with 22% from fat and 16% from protein (estimated with general energy factors).
That is close to the median for bread and baked goods on FoodFactly (283 kcal per 100 g).
100 g provides 21% of the Daily Value for iron.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 282 kcal | |
| Total fat L | 7 g | 9% |
| Saturated fat L | 2.8 g | 14% |
| Trans fat L | 0 g | |
| Cholesterol L | 14 mg | 5% |
| Sodium L | 662 mg | 29% |
| Total carbohydrates L | 43.7 g | 16% |
| Dietary fiber L | 1.4 g | 5% |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 11.3 g | 23% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 1.7 mg | 2% |
| Niacin (B3) L | 0 mg | 0% |
| Calcium L | 28 mg | 2% |
| Iron L | 3.8 mg | 21% |
| Iodine L | 0 µg | 0% |
| Fluoride L | 0 µg |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 16%
- Carbohydrates 62%
- Fat 22%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein11.3 gin the top quarter of bread and baked goods (median 8 g)
- Fiber1.4 gin the lowest quarter of bread and baked goods (median 2.4 g)
- Sugars0 gin the lowest quarter of bread and baked goods (median 3.9 g)
- Fat7 gbelow the median for bread and baked goods (median 7.1 g)
- Saturated fat2.8 gabove the median for bread and baked goods (median 1.6 g)
- Sodium662 mgin the top quarter of bread and baked goods (median 410 mg)
- Protein per 100 kcal4 gprotein density, useful for comparing foods with different calorie levels
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 268 kcal | 282 kcal |
| Protein | 8.5 g | 11.3 g |
| Carbohydrates | 26.8 g | 43.7 g |
| Fat | 12.7 g | 7 g |
| Fiber | 1.4 g | 1.4 g |
| Sugars | 2.8 g | 0 g |
| Sodium | 0.99 mg | 662 mg |
Product details
- Brand
- Goya
- Barcode
- 0041331090131
- Quantity
- 71 g
- Label serving
- 1 serving (71 g)
- Category
- Bread and Baked Goods
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
ENRICHED WHEAT FLOUR (WHEAT, NIACIN, IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID, ENZYME), GROUND BEEF, WATER, VEGETABLE SHORTENING (VEGETABLE OIL, SOYBEAN OIL AND COTTONSEED OIL), ONION, POTATO, SALT, GREEN OLIVES, GARLIC, TOMATO SAUCE (TOMATO, CIT
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Whole Wheat Polenta Bread Pain D’Avignon | 282 | 7.1 g | 56.4 g | 0 g |
| Bread four seed loaf Woolworths | 282 | 14.7 g | 31.2 g | 9.4 g |
| Tesco 8 Mixed Herb Tortilla Wraps Tesco | 282 | 7.5 g | 50.2 g | 4.5 g |
| Tortilla Patty Pan | 282 | 10.3 g | 48.7 g | 7.7 g |
| • Challah Roll Moshe's G&i Kosher Bakery | 282 | 8.5 g | 47.9 g | 7 g |
| Italian loaf fresh baked in store Walmart | 282 | 10.1 g | 56.4 g | 2 g |
| Sourdough Bread East Aurora Co-op Market | 282 | 8.2 g | 54.5 g | 3.3 g |
| Hot Dog Rolls Baker Street | 282 | 6.9 g | 54 g | 3.9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Baked Beef Empanadas?
100 g of Baked Beef Empanadas has 282 kcal. Serving, 1 serving, 71 g (71 g): about 200 kcal.
Is Baked Beef Empanadas high in protein?
Baked Beef Empanadas contains 11.3 g of protein per 100 g (23% of the 50 g Daily Value), or 8 g in serving, 1 serving, 71 g (71 g). About 16% of its calories come from protein. Compared with other bread and baked goods, that is among the highest quarter (median 8 g).
How many carbs are in Baked Beef Empanadas?
Baked Beef Empanadas has 43.7 g of total carbohydrates per 100 g, including 1.4 g of fiber and 0 g of sugars.
How much fat is in Baked Beef Empanadas?
Baked Beef Empanadas contains 7 g of fat per 100 g, of which 2.8 g is saturated (14% of the Daily Value).
What vitamins and minerals does Baked Beef Empanadas contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (21% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Baked Beef Empanadas?
100 g contains 662 mg of sodium, 29% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated September 13, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2673740. License: CC0 1.0 (U.S. public domain). Source record dated August 7, 2018. Imported November 6, 2026.
- Open Food Facts, record 0041331090131. License: ODbL 1.0 (Open Food Facts). Source record dated September 13, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.