How many calories are in Baked Beans?

100 g of Baked Beans has 94 kcal. Serving, 150.0 g (150 g): about 142 kcal.

How much protein is in Baked Beans?

Baked Beans contains 4.9 g of protein per 100 g (10% of the 50 g Daily Value), or 7.4 g in serving, 150.0 g (150 g). About 23% of its calories come from protein. Compared with other bread and baked goods, that is in the lowest quarter (median 8.1 g).

How many carbs are in Baked Beans?

Baked Beans has 15.1 g of total carbohydrates per 100 g, including 4.3 g of fiber and 7.6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Baked Beans?

Baked Beans contains 0.5 g of fat per 100 g, of which 0.1 g is saturated (0.5% of the Daily Value).

Where does this nutrition data come from?

From Open Food Facts, record dated April 24, 2023. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Baked Beans

Packaged product Bread and Baked Goods Watties

Baked Beans contains 94 kcal per 100 g. A serving, 150.0 g (150 g) provides about 142 kcal.

Roughly 71% of its calories come from carbohydrates, with 23% from protein and 5% from fat (estimated with general energy factors).

That is less energy than the typical item in bread and baked goods on FoodFactly, where the median is 286 kcal per 100 g across 32,087 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

94kcal per 100 g

4.9 gprotein

15.1 gcarbohydrates

0.5 gfat

142kcal in serving, 150.0 g (150 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	94.4 kcal
Total fat L	0.5 g	0.6%
Saturated fat L	0.1 g	0.5%
Sodium	not reported
Total carbohydrates L	15.1 g	5%
Dietary fiber L	4.3 g	15%
Total sugars L	7.6 g
Protein L	4.9 g	10%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 23%
Carbohydrates 71%
Fat 5%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein4.9 gin the lowest quarter of bread and baked goods (median 8.1 g)
Fiber4.3 gin the top quarter of bread and baked goods (median 2.4 g)
Sugars7.6 gabove the median for bread and baked goods (median 4 g)
Fat0.5 gin the lowest quarter of bread and baked goods (median 7.1 g)
Saturated fat0.1 gin the lowest quarter of bread and baked goods (median 1.6 g)
Protein per 100 kcal5.2 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Watties
Barcode: 9400547002719
Label serving: 150.0 g
Category: Bread and Baked Goods

Ingredients

Ingredients not reported.

Similar products

Food	Calories	Protein	Carbs	Fat
Seaweed rice crackers Coles	94	2.3 g	20.3 g	1 g
Baked Bans La Doria	94	5.3 g	13.5 g	1 g
Pop Roll MyProtein	94	8 g	9.6 g	2.2 g
Tortilla De Papa Coto	94	2.9 g	9 g	5.3 g
Gluten Free Seeded Brown Sliced Bread Genius	95	1.3 g	15.1 g	3.3 g
Calorie Controlled Chicken Tikka Masala Asda	95	7.1 g	11.8 g	1.7 g
Arroz delicias con tortillas Maheso maheso	95	3.8 g	15 g	2.2 g
PopRoll (Pistachio) Myprotein	95	8 g	9.8 g	2.3 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 9400547002719. License: ODbL 1.0 (Open Food Facts). Source record dated April 24, 2023. Imported November 8, 2026.

Last updated: November 8, 2026. Data quality score: 85/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.