Baked beans
Packaged product Beans and Legumes True Goodness
Baked beans contains 115 kcal per 100 g. A serving, 0.5 cup, 130 g (130 g) provides about 150 kcal.
Roughly 81% of its calories come from carbohydrates, with 19% from protein and 0% from fat (estimated with general energy factors).
That is more energy than the typical item in beans and legumes on FoodFactly, where the median is 88 kcal per 100 g across 1,202 products.
100 g provides 12% of the Daily Value for iron.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 115 kcal | |
| Total fat L | 0 g | 0% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 346 mg | 15% |
| Total carbohydrates L | 22.3 g | 8% |
| Dietary fiber L | 5.4 g | 19% |
| Total sugars L | 7.7 g | |
| Protein L | 5.4 g | 11% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0.9 mg | 1% |
| Calcium L | 31 mg | 2% |
| Iron L | 2.1 mg | 12% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 19%
- Carbohydrates 81%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Fiber5.4 gabove the median for beans and legumes (median 4.6 g)
- Sugars7.7 gin the top quarter of beans and legumes (median 0.77 g)
- Fat0 gin the lowest quarter of beans and legumes (median 0.41 g)
- Sodium346 mgin the top quarter of beans and legumes (median 269 mg)
- Protein per 100 kcal4.7 gprotein density, useful for comparing foods with different calorie levels
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 115 kcal | 115 kcal |
| Protein | 5.4 g | 5.4 g |
| Carbohydrates | 22.3 g | 22.3 g |
| Fat | 0 g | 0 g |
| Fiber | 5.4 g | 5.4 g |
| Sugars | 7.7 g | 7.7 g |
| Sodium | 346 mg | 346 mg |
Product details
- Brand
- True Goodness
- Barcode
- 0719283660725
- Label serving
- 0.5 cup (130 g)
- Category
- Canned common beans
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Organic prepared white beans, water, organic cane sugar, organic tomato paste, organic molasses, sea salt, organic vinegar, organic brown rice flour, organic onion powder, organic mustard powder.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Original Baked Beans Laura Lynn | 115 | 4.6 g | 23.1 g | 0.77 g |
| Baked Beans Laura Lynn | 115 | 4.6 g | 23.1 g | 0.77 g |
| Baked beans Harris Teeter | 115 | 4.6 g | 23.1 g | 0.77 g |
| Baked Beans With Brown Sugar And Bacon Lowes Foods | 115 | 4.6 g | 23.1 g | 0.77 g |
| Isola, garbanzo beans Isola | 115 | 6 g | 17 g | 2 g |
| Walnut acres, baked beans Walnut Acres | 115 | 4.6 g | 22.3 g | 0.77 g |
| Baked Beans Best Choice | 115 | 4.6 g | 23.8 g | 0.77 g |
| Original Baked Beans Otoe's Finest Brand | 115 | 4.6 g | 22.3 g | 0.77 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Baked beans?
100 g of Baked beans has 115 kcal. Serving, 0.5 cup, 130 g (130 g): about 150 kcal.
How much protein is in Baked beans?
Baked beans contains 5.4 g of protein per 100 g (11% of the 50 g Daily Value), or 7 g in serving, 0.5 cup, 130 g (130 g). About 19% of its calories come from protein.
How many carbs are in Baked beans?
Baked beans has 22.3 g of total carbohydrates per 100 g, including 5.4 g of fiber and 7.7 g of sugars.
How much fat is in Baked beans?
Baked beans contains 0 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does Baked beans contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (12% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Baked beans?
100 g contains 346 mg of sodium, 15% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated April 22, 2020. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2639558. License: CC0 1.0 (U.S. public domain). Source record dated August 1, 2023. Imported November 6, 2026.
- Open Food Facts, record 0719283660725. License: ODbL 1.0 (Open Food Facts). Source record dated April 22, 2020. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.