Baked beans
Packaged product Bread and Baked Goods Heinz
Baked beans contains 100 kcal per 100 g. A serving, 138 g (138 g) provides about 137 kcal.
Roughly 69% of its calories come from carbohydrates, with 22% from protein and 9% from fat (estimated with general energy factors).
That is less energy than the typical item in bread and baked goods on FoodFactly, where the median is 282 kcal per 100 g across 25,788 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 99.6 kcal | |
| Total fat L | 0.87 g | 1% |
| Saturated fat L | 0.073 g | 0.4% |
| Sodium L | 486 mg | 21% |
| Total carbohydrates L | 15.5 g | 6% |
| Dietary fiber L | 4.2 g | 15% |
| Total sugars L | 6.9 g | |
| Protein L | 4.9 g | 10% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 22%
- Carbohydrates 69%
- Fat 9%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein4.9 gin the lowest quarter of bread and baked goods (median 8 g)
- Fiber4.2 gin the top quarter of bread and baked goods (median 2.3 g)
- Sugars6.9 gabove the median for bread and baked goods (median 3.9 g)
- Fat0.87 gin the lowest quarter of bread and baked goods (median 7 g)
- Saturated fat0.073 gin the lowest quarter of bread and baked goods (median 1.6 g)
- Sodium486 mgabove the median for bread and baked goods (median 409 mg)
- Protein per 100 kcal4.9 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Heinz
- Barcode
- 9300657234898
- Label serving
- 138 g
- Category
- Bread and Baked Goods
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
ingrediênts navy beans (51%), bbq sauce (49%) [tomatoes (25%), water, sugar, maize thickener (1422), salt, canola oil, colour (caramel ii), food acid (acetic acid), flavours],
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: TomatoSugarSaltRapeseed (canola) oil
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Baked beans?
100 g of Baked beans has 100 kcal. Serving, 138 g (138 g): about 137 kcal.
How much protein is in Baked beans?
Baked beans contains 4.9 g of protein per 100 g (10% of the 50 g Daily Value), or 6.8 g in serving, 138 g (138 g). About 22% of its calories come from protein. Compared with other bread and baked goods, that is in the lowest quarter (median 8 g).
How many carbs are in Baked beans?
Baked beans has 15.5 g of total carbohydrates per 100 g, including 4.2 g of fiber and 6.9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Baked beans?
Baked beans contains 0.87 g of fat per 100 g, of which 0.073 g is saturated (0.4% of the Daily Value).
How much sodium is in Baked beans?
100 g contains 486 mg of sodium, 21% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated June 30, 2025. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9300657234898. License: ODbL 1.0 (Open Food Facts). Source record dated June 30, 2025. Imported November 7, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.