Baked beans
Packaged product Beans and Legumes Burnham & Morrill
Baked beans contains 145 kcal per 100 g. A serving, 0.5 cup, 131 g (131 g) provides about 190 kcal.
Roughly 74% of its calories come from carbohydrates, with 16% from protein and 9% from fat (estimated with general energy factors).
That is more energy than the typical item in beans and legumes on FoodFactly, where the median is 88 kcal per 100 g across 1,202 products.
100 g provides 11% of the Daily Value for iron.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 145 kcal | |
| Total fat L | 1.5 g | 2% |
| Saturated fat L | 0.38 g | 2% |
| Trans fat L | 0 g | |
| Cholesterol L | 4 mg | 1% |
| Sodium L | 344 mg | 15% |
| Total carbohydrates L | 27.5 g | 10% |
| Dietary fiber L | 6.1 g | 22% |
| Total sugars L | 9.9 g | |
| Protein L | 6.1 g | 12% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0.9 mg | 1% |
| Calcium L | 46 mg | 4% |
| Iron L | 2.1 mg | 11% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 16%
- Carbohydrates 74%
- Fat 9%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6.1 gabove the median for beans and legumes (median 5.4 g)
- Fiber6.1 gin the top quarter of beans and legumes (median 4.6 g)
- Sugars9.9 gin the top quarter of beans and legumes (median 0.77 g)
- Fat1.5 gin the top quarter of beans and legumes (median 0.41 g)
- Saturated fat0.38 gin the top quarter of beans and legumes (median 0 g)
- Sodium344 mgin the top quarter of beans and legumes (median 269 mg)
- Protein per 100 kcal4.2 gprotein density, useful for comparing foods with different calorie levels
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 145 kcal | 145 kcal |
| Protein | 6.1 g | 6.1 g |
| Carbohydrates | 27.5 g | 27.5 g |
| Fat | 1.5 g | 1.5 g |
| Fiber | 6.1 g | 6.1 g |
| Sugars | 9.9 g | 9.9 g |
| Sodium | 344 mg | 344 mg |
Product details
- Brand
- Burnham & Morrill
- Barcode
- 0047800330487
- Label serving
- 0.5 cup (131 g)
- Category
- Canned common beans
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Baked small pea beans in sauce containing water, sugar, molasses, cooked bacon (cured with water, salt, sugar, smoke flavor, sodium phosphate, sodium erythorbate, sodium nitrite), salt, corn starch-modified, dried onion,spice,brown sugar, natural smoke flavor, dried garlic, natural flavor.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Home style baked beans B&G Foods Inc. | 145 | 6.1 g | 29.8 g | 0.76 g |
| Barbecue baked beans, barbecue B&G Foods Inc. | 145 | 6.1 g | 29.8 g | 0.38 g |
| Harissa Lemon Chickpeas Heyday | 146 | 5.4 g | 20 g | 5.4 g |
| Grillin' Beans Steakhouse Recipe Bush's Best | 146 | 5.4 g | 30 g | 0.38 g |
| Red beans in an asian inspired bbq sauce with a hint of ginger Bush's Best | 146 | 5.4 g | 25.4 g | 1.5 g |
| Arheon, Lupini Beans Tvt's International Export & Import Co. | 146 | 10.8 g | 21.5 g | 1.5 g |
| Bbq baked beans, original Heinz | 146 | 5.4 g | 30 g | 0.38 g |
| Chick Peas Golchin | 144 | 7.2 g | 23.2 g | 2.4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Baked beans?
100 g of Baked beans has 145 kcal. Serving, 0.5 cup, 131 g (131 g): about 190 kcal.
How much protein is in Baked beans?
Baked beans contains 6.1 g of protein per 100 g (12% of the 50 g Daily Value), or 8 g in serving, 0.5 cup, 131 g (131 g). About 16% of its calories come from protein. Compared with other beans and legumes, that is above the median (median 5.4 g).
How many carbs are in Baked beans?
Baked beans has 27.5 g of total carbohydrates per 100 g, including 6.1 g of fiber and 9.9 g of sugars.
How much fat is in Baked beans?
Baked beans contains 1.5 g of fat per 100 g, of which 0.38 g is saturated (2% of the Daily Value).
What vitamins and minerals does Baked beans contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (11% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Baked beans?
100 g contains 344 mg of sodium, 15% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated April 22, 2020. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2615832. License: CC0 1.0 (U.S. public domain). Source record dated June 23, 2023. Imported November 6, 2026.
- Open Food Facts, record 0047800330487. License: ODbL 1.0 (Open Food Facts). Source record dated April 22, 2020. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.