Bake shop Donuts
Packaged product Nuts and Seeds Quest
Bake shop Donuts contains 313 kcal per 100 g. A serving, 1 donut, 67 g (67 g) provides about 210 kcal.
Roughly 42% of its calories come from carbohydrates, with 37% from fat and 21% from protein (estimated with general energy factors).
That is less energy than the typical item in nuts and seeds on FoodFactly, where the median is 442 kcal per 100 g across 9,921 products.
100 g provides 20% of the Daily Value for calcium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 313 kcal | |
| Total fat L | 16.4 g | 21% |
| Saturated fat L | 7.5 g | 37% |
| Trans fat L | 0 g | |
| Cholesterol L | 7.5 mg | 2% |
| Sodium L | 642 mg | 28% |
| Total carbohydrates L | 41.8 g | 15% |
| Dietary fiber L | 19.4 g | 69% |
| Total sugars L | 19.4 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 20.9 g | 42% |
| Vitamin D L | 0 µg | 0% |
| Calcium L | 254 mg | 20% |
| Iron L | 0.9 mg | 5% |
| Potassium L | 134 mg | 3% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 21%
- Carbohydrates 42%
- Fat 37%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein20.9 gin the top quarter of nuts and seeds (median 10 g)
- Fiber19.4 gin the top quarter of nuts and seeds (median 6 g)
- Sugars19.4 gabove the median for nuts and seeds (median 7.1 g)
- Fat16.4 gbelow the median for nuts and seeds (median 23.3 g)
- Saturated fat7.5 gabove the median for nuts and seeds (median 5.3 g)
- Sodium642 mgin the top quarter of nuts and seeds (median 120 mg)
- Protein per 100 kcal6.7 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Quest
- Barcode
- 0888849016945
- Label serving
- 1 donut (67 g)
- Category
- Nuts and Seeds
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
polydextrose, protein blend (whey protein isolate, milk protein isolate), water, glycerin, vegetable oil (sunflower, canola, and/or soybean oil), palm kernel oil and palm oil, erythritol, citrus fiber, natural flavors. contains less than 2% of the following: calcium caseinate, sodium caseinate, wheat protein isolate, cocoa processed with alkali, salt, guar gum, non-animal egg white protein (by fermentation), methylcellulose, lecithin (sunflower and/or soy lecithin), leavening (monocalcium phosphate, baking soda, hydrogenated palm oil), baking soda, xanthan gum, soluble corn fiber, sodium alginate, sucralose, annatto extract (color), beet root powder (color), turmeric extract (color), gum arabic.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Smoky Mozzarella Mini Donuts Pickers | 313 | 13.8 g | 27.3 g | 16 g |
| Protein bites coconut Women’s Best | 313 | 33.1 g | 15.8 g | 7.6 g |
| Ever Green Coconut Flour Ever Green | 313 | 19.4 g | 21.5 g | 16.7 g |
| Cocoa-coconut Prozis | 313 | 12 g | 33 g | 17 g |
| Smokehouse BBQ Sunflower Seeds Chinook Seedery | 313 | 11.8 g | 14.1 g | 25.9 g |
| Pączki Donuts Stop And Shop | 314 | 4.8 g | 41.9 g | 14.3 g |
| Coconut King Prawn Vitasia | 314 | 8.8 g | 32.4 g | 15.8 g |
| Banana walnut terrasana | 314 | 6.1 g | 44 g | 15 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Bake shop Donuts?
100 g of Bake shop Donuts has 313 kcal. Serving, 1 donut, 67 g (67 g): about 210 kcal.
Is Bake shop Donuts high in protein?
Bake shop Donuts contains 20.9 g of protein per 100 g (42% of the 50 g Daily Value), or 14 g in serving, 1 donut, 67 g (67 g). About 21% of its calories come from protein. Compared with other nuts and seeds, that is among the highest quarter (median 10 g).
How many carbs are in Bake shop Donuts?
Bake shop Donuts has 41.8 g of total carbohydrates per 100 g, including 19.4 g of fiber and 19.4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Bake shop Donuts?
Bake shop Donuts contains 16.4 g of fat per 100 g, of which 7.5 g is saturated (37% of the Daily Value).
What vitamins and minerals does Bake shop Donuts contain?
Per 100 g, the most notable amounts relative to the Daily Value are calcium (20% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Bake shop Donuts?
100 g contains 642 mg of sodium, 28% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated October 19, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0888849016945. License: ODbL 1.0 (Open Food Facts). Source record dated October 19, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.