Bake & Crisp Seafood
Packaged product Spices, Herbs and Condiments Zatarain's
Bake & Crisp Seafood contains 417 kcal per 100 g. A serving, 1 1/2 tbsp, 12 g (12 g) provides about 50 kcal.
Roughly 62% of its calories come from carbohydrates, with 30% from fat and 9% from protein (estimated with general energy factors).
That is more energy than the typical item in spices, herbs and condiments on FoodFactly, where the median is 97 kcal per 100 g across 3,493 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 417 kcal | |
| Total fat L | 12.5 g | 16% |
| Saturated fat L | 12.5 g | 63% |
| Sodium L | 3,000 mg | 130% |
| Total carbohydrates L | 58.3 g | 21% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 0 g | |
| Protein L | 8.3 g | 17% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9%
- Carbohydrates 62%
- Fat 30%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein8.3 gin the top quarter of spices, herbs and condiments (median 0 g)
- Sugars0 gin the lowest quarter of spices, herbs and condiments (median 0.56 g)
- Fat12.5 gin the top quarter of spices, herbs and condiments (median 0 g)
- Saturated fat12.5 gin the top quarter of spices, herbs and condiments (median 0 g)
- Sodium3,000 mgbelow the median for spices, herbs and condiments (median 6,890 mg)
- Protein per 100 kcal2 gprotein density, useful for comparing foods with different calorie levels
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 400 kcal | 417 kcal |
| Protein | 6.7 g | 8.3 g |
| Carbohydrates | 60 g | 58.3 g |
| Fat | 13.3 g | 12.5 g |
| Fiber | 0 g | n/a |
| Sugars | 0 g | n/a |
| Sodium | 2,867 mg | 3,000 mg |
Product details
- Brand
- Zatarain's
- Barcode
- 0071429028593
- Quantity
- 8 oz
- Label serving
- 1 1/2 Tbsp (12 g)
- Category
- groceries
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Panko bread crumbs (bleached wheat flour, sugar, salt, yeast, caramel color, yellow corn flour, extractives of paprika, extractives of annatto), enriched corn flour (flour, niacin, iron, thiamine mononitrate, riboflavin, folic acid), enriched yellow corn meal (corn meal, iron, niacin, thiamine mononitrate, riboflavin, folic acid), palm oil, salt, corn maltodextrin, spices (including red pepper, paprika), garlic, onion, natural flavor, lemon juice concentrate, and yeast extract.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Palm oilSaltGarlicOnionYeastWheat flourSugar
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|---|---|---|---|---|
| Stew Base Mix Mama | 417 | 16.7 g | 83.3 g | 0 g |
| Seto fumi furikake rice seasoning Ajishima Foods Co. Ltd. | 417 | 33.3 g | 50 g | 16.7 g |
| Ebi fumi furikake rice seasoning Ajishima Foods Co. Ltd. | 417 | 16.7 g | 66.7 g | 8.3 g |
| Kimchi Furikake, Rice Seasoning Ajishima Foods Co. Ltd. | 417 | 0 g | 66.7 g | 0 g |
| Crab cake classic mix original maryland recipe Old Bay | 417 | 16.7 g | 50 g | 8.3 g |
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| Organic Tagine Seasoning Frontier | 417 | 0 g | 83.3 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Bake & Crisp Seafood?
100 g of Bake & Crisp Seafood has 417 kcal. Serving, 1 1/2 tbsp, 12 g (12 g): about 50 kcal.
How much protein is in Bake & Crisp Seafood?
Bake & Crisp Seafood contains 8.3 g of protein per 100 g (17% of the 50 g Daily Value), or 1 g in serving, 1 1/2 tbsp, 12 g (12 g). About 9% of its calories come from protein. Compared with other spices, herbs and condiments, that is among the highest quarter (median 0 g).
How many carbs are in Bake & Crisp Seafood?
Bake & Crisp Seafood has 58.3 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars.
How much fat is in Bake & Crisp Seafood?
Bake & Crisp Seafood contains 12.5 g of fat per 100 g, of which 12.5 g is saturated (63% of the Daily Value).
How much sodium is in Bake & Crisp Seafood?
100 g contains 3,000 mg of sodium, 130% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated May 28, 2025. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2034798. License: CC0 1.0 (U.S. public domain). Source record dated January 19, 2021. Imported November 6, 2026.
- Open Food Facts, record 0071429028593. License: ODbL 1.0 (Open Food Facts). Source record dated May 28, 2025. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.