Bake and Crisp
Packaged product Spices, Herbs and Condiments Zatarain's
Bake and Crisp contains 364 kcal per 100 g. A serving, 1 1/2 tbsp, 11 g (11 g) provides about 40 kcal.
Roughly 77% of its calories come from carbohydrates, with 12% from fat and 11% from protein (estimated with general energy factors).
That is more energy than the typical item in spices, herbs and condiments on FoodFactly, where the median is 97 kcal per 100 g across 3,493 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 364 kcal | |
| Total fat L | 4.6 g | 6% |
| Saturated fat L | 0 g | 0% |
| Sodium L | 3,730 mg | 162% |
| Total carbohydrates L | 63.6 g | 23% |
| Dietary fiber | not reported | |
| Total sugars L | 0 g | |
| Protein L | 9.1 g | 18% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 11%
- Carbohydrates 77%
- Fat 12%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein9.1 gin the top quarter of spices, herbs and condiments (median 0 g)
- Sugars0 gin the lowest quarter of spices, herbs and condiments (median 0.56 g)
- Fat4.6 gin the top quarter of spices, herbs and condiments (median 0 g)
- Sodium3,730 mgbelow the median for spices, herbs and condiments (median 6,890 mg)
- Protein per 100 kcal2.5 gprotein density, useful for comparing foods with different calorie levels
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 364 kcal | 364 kcal |
| Protein | 9.1 g | 9.1 g |
| Carbohydrates | 63.6 g | 63.6 g |
| Fat | 4.5 g | 4.6 g |
| Fiber | n/a | n/a |
| Sugars | 0 g | n/a |
| Sodium | 3,727 mg | 3,730 mg |
Product details
- Brand
- Zatarain's
- Barcode
- 0071429028500
- Quantity
- 8 oz
- Label serving
- 1 1/2 Tbsp (11 g)
- Category
- groceries
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Panko bread crumbs (bleached wheat flour, sugar, salt, yeast, caramel color, yellow corn flour, extractives of paprika, extractives of annatto), salt, enriched corn flour (flour, niacin, iron, thiamine mononitrate, riboflavin, folic acid), garlic, potato, enriched bleached wheat flour (wheat & malt barley flour, niacin, iron, thiamine mononitrate, riboflavin, folic acid), onion, sunflower oil, modified corn starch, spices (including red pepper, chili pepper, paprika), yeast extract, sugar, extractives of paprika, natural flavor, and ascorbic acid.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SaltGarlicPotatoWheat flourOnionSunflower oilYeastSugar
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|---|---|---|---|---|
| Zitronenschalen Aroma Ruf | 364 | 0 g | 88 g | 0 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Bake and Crisp?
100 g of Bake and Crisp has 364 kcal. Serving, 1 1/2 tbsp, 11 g (11 g): about 40 kcal.
How much protein is in Bake and Crisp?
Bake and Crisp contains 9.1 g of protein per 100 g (18% of the 50 g Daily Value), or 1 g in serving, 1 1/2 tbsp, 11 g (11 g). About 11% of its calories come from protein. Compared with other spices, herbs and condiments, that is among the highest quarter (median 0 g).
How many carbs are in Bake and Crisp?
Bake and Crisp has 63.6 g of total carbohydrates per 100 g, including 0 g of sugars.
How much fat is in Bake and Crisp?
Bake and Crisp contains 4.6 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
How much sodium is in Bake and Crisp?
100 g contains 3,730 mg of sodium, 162% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated May 26, 2025. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2034495. License: CC0 1.0 (U.S. public domain). Source record dated January 19, 2021. Imported November 6, 2026.
- Open Food Facts, record 0071429028500. License: ODbL 1.0 (Open Food Facts). Source record dated May 26, 2025. Imported November 6, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.