Bagels
Packaged product Bread and Baked Goods The Bakery
Bagels contains 271 kcal per 100 g. A serving, 1 bagel, 85 g (85 g) provides about 230 kcal.
Roughly 83% of its calories come from carbohydrates, with 14% from protein and 4% from fat (estimated with general energy factors).
That is close to the median for bread and baked goods on FoodFactly (273 kcal per 100 g).
100 g provides 18% of the Daily Value for iron.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 271 kcal | |
| Total fat L | 1.2 g | 2% |
| Saturated fat L | 0.59 g | 3% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 447 mg | 19% |
| Total carbohydrates L | 57.6 g | 21% |
| Dietary fiber L | 2.4 g | 9% |
| Total sugars L | 9.4 g | |
| Added sugars L | 4.7 g | 9% |
| Protein L | 9.4 g | 19% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Calcium L | 71 mg | 5% |
| Iron L | 3.2 mg | 18% |
| Potassium L | 141 mg | 3% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14%
- Carbohydrates 83%
- Fat 4%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein9.4 gbelow the median for bread and baked goods (median 9.6 g)
- Fiber2.4 gbelow the median for bread and baked goods (median 3 g)
- Sugars9.4 gin the top quarter of bread and baked goods (median 5.5 g)
- Fat1.2 gin the lowest quarter of bread and baked goods (median 2.4 g)
- Saturated fat0.59 gabove the median for bread and baked goods (median 0.5 g)
- Sodium447 mgabove the median for bread and baked goods (median 398 mg)
- Protein per 100 kcal3.5 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 0 g |
|---|---|
| Polyunsaturated fat L | 0 g |
Other components (1)
| Vitamin A, IU L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 271 kcal | 271 kcal |
| Protein | 9.4 g | 9.4 g |
| Carbohydrates | 57.7 g | 57.6 g |
| Fat | 1.2 g | 1.2 g |
| Fiber | 2.4 g | 2.4 g |
| Sugars | 9.4 g | 9.4 g |
| Sodium | 447 mg | 447 mg |
Product details
- Brand
- The Bakery
- Barcode
- 0078742052717
- Label serving
- 1 BAGEL (85 g)
- Category
- Bagel breads
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Enriched flour (wheat flour, malted barley flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), water, raisins, sugar, contains 2% or less of: wheat gluten, salt, yeast, cinnamon, caramel color, calcium propionate (preservative), mono-diglycerides, sorbic acid (preservative), guar gum, enzymes, ascorbic acid, citric acid, l-cysteine.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SugarSaltYeastCinnamonWheat flour
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Cinnamon Raisin Bagels Zeppy's Bagels | 271 | 9.4 g | 56.5 g | 1.2 g |
| Onion bagels First Street | 271 | 9.4 g | 56.5 g | 1.2 g |
| Plain Bagels, Plain Zeppy's | 271 | 9.4 g | 54.1 g | 1.8 g |
| Cinnamon Swirl Bagels Panera Bread | 271 | 11.8 g | 55.3 g | 2.4 g |
| Bagels Panera Bread | 271 | 10.6 g | 55.3 g | 1.2 g |
| Eggs Bagels 1st National Bagel Company | 271 | 11.8 g | 52.9 g | 1.2 g |
| Cranberry bagels Big Y | 271 | 9.4 g | 55.3 g | 1.2 g |
| Sliced onion bagels Signature Kitchens | 271 | 10.6 g | 54.1 g | 1.8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Bagels?
100 g of Bagels has 271 kcal. Serving, 1 bagel, 85 g (85 g): about 230 kcal.
How much protein is in Bagels?
Bagels contains 9.4 g of protein per 100 g (19% of the 50 g Daily Value), or 8 g in serving, 1 bagel, 85 g (85 g). About 14% of its calories come from protein. Compared with other bread and baked goods, that is below the median (median 9.6 g).
How many carbs are in Bagels?
Bagels has 57.6 g of total carbohydrates per 100 g, including 2.4 g of fiber and 9.4 g of sugars.
How much fat is in Bagels?
Bagels contains 1.2 g of fat per 100 g, of which 0.59 g is saturated (3% of the Daily Value).
What vitamins and minerals does Bagels contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (18% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Bagels?
100 g contains 447 mg of sodium, 19% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated February 26, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 1898093. License: CC0 1.0 (U.S. public domain). Source record dated July 14, 2017. Imported November 6, 2026.
- Open Food Facts, record 0078742052717. License: ODbL 1.0 (Open Food Facts). Source record dated February 26, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.