bagels
Packaged product Bread and Baked Goods Roche Bros
Bagels contains 274 kcal per 100 g. A serving, 1 bagel, 95 g (95 g) provides about 260 kcal.
Roughly 82% of its calories come from carbohydrates, with 14% from protein and 4% from fat (estimated with general energy factors).
That is close to the median for bread and baked goods on FoodFactly (273 kcal per 100 g).
100 g provides 18% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 274 kcal | |
| Total fat L | 1.1 g | 1% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 379 mg | 16% |
| Total carbohydrates L | 54.7 g | 20% |
| Dietary fiber L | 2.1 g | 8% |
| Total sugars L | 7.4 g | |
| Added sugars L | 1.5 g | 3% |
| Protein L | 9.5 g | 19% |
| Vitamin D L | 0 µg | 0% |
| Calcium L | 38.9 mg | 3% |
| Iron L | 3.2 mg | 18% |
| Potassium L | 54.7 mg | 1% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14%
- Carbohydrates 82%
- Fat 4%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein9.5 gbelow the median for bread and baked goods (median 9.6 g)
- Fiber2.1 gin the lowest quarter of bread and baked goods (median 3 g)
- Sugars7.4 gabove the median for bread and baked goods (median 5.5 g)
- Fat1.1 gin the lowest quarter of bread and baked goods (median 2.4 g)
- Saturated fat0 gin the lowest quarter of bread and baked goods (median 0.5 g)
- Sodium379 mgbelow the median for bread and baked goods (median 398 mg)
- Protein per 100 kcal3.5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Roche Bros
- Barcode
- 0039639007159
- Label serving
- 1 Bagel (95 g)
- Category
- Bagel breads
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
unbromated, unbleached, enriched wheat flour (flour, malted barley flour, niacin (vitamin b3), reduced iron, thiamine mononitrate (vitamin b1), riboflavin (vitamin b2), folic acid)], water, raisins, sugar, salt, yeast, cinnamon, calcium propionate, wheat gluten, caramel color, enzymes, natural flavor, monoglycerides, ascorbic acid and citric acid (antioxidants), xanthan gum, guar gum, maltodextrin, sodium alginate, yellow corn meal. high oleic canola oil. contains wheat, may contain sesame seeds.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Wheat flourSugarSaltYeastCinnamon
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Bagels Cinnamon Raisin Aldi | 274 | 9.5 g | 55.8 g | 1.1 g |
| Bagels L'oven Fresh | 274 | 9.5 g | 54.7 g | 1.6 g |
| Everything Bagels Weis Quality | 274 | 9.5 g | 52.6 g | 4.2 g |
| Blueberry Bagels Market Basket | 274 | 9.5 g | 53.7 g | 1.6 g |
| Sourdough Bagels Thomas' | 274 | 9.5 g | 53.7 g | 1.6 g |
| plain bagels Kroger | 274 | 8.4 g | 55.8 g | 1.6 g |
| Cinnamon raisin bagels Aldi | 274 | 9.5 g | 56.8 g | 1.1 g |
| Bagels L'Oven | 274 | 9.5 g | 53.7 g | 1.6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in bagels?
100 g of bagels has 274 kcal. Serving, 1 bagel, 95 g (95 g): about 260 kcal.
How much protein is in bagels?
Bagels contains 9.5 g of protein per 100 g (19% of the 50 g Daily Value), or 9 g in serving, 1 bagel, 95 g (95 g). About 14% of its calories come from protein. Compared with other bread and baked goods, that is below the median (median 9.6 g).
How many carbs are in bagels?
Bagels has 54.7 g of total carbohydrates per 100 g, including 2.1 g of fiber and 7.4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in bagels?
Bagels contains 1.1 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does bagels contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (18% DV). The full list is in the vitamins and minerals table above.
How much sodium is in bagels?
100 g contains 379 mg of sodium, 16% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated February 26, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0039639007159. License: ODbL 1.0 (Open Food Facts). Source record dated February 26, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.