Bagels Plain
Packaged product Bread and Baked Goods Carbonaut
Data check: the calories do not match the protein, carbohydrate and fat values. The source data may contain an error, so treat these values with caution.
Bagels Plain contains 103 kcal per 100 g. A serving, 1 bagel, 67 g (67 g) provides about 69 kcal.
Roughly 73% of its calories come from carbohydrates, with 23% from fat and 4% from protein (estimated with general energy factors).
That is less energy than the typical item in bread and baked goods on FoodFactly, where the median is 273 kcal per 100 g across 617 products.
100 g provides 11% of the Daily Value for calcium and 11% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 103 kcal | |
| Total fat L | 7.5 g | 10% |
| Saturated fat L | 0.75 g | 4% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 552 mg | 24% |
| Total carbohydrates L | 52.2 g | 19% |
| Dietary fiber L | 49.3 g | 176% |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 3 g | 6% |
| Calcium L | 149 mg | 11% |
| Iron L | 2 mg | 11% |
| Potassium L | 74.6 mg | 2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 4%
- Carbohydrates 73%
- Fat 23%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3 gin the lowest quarter of bread and baked goods (median 9.6 g)
- Fiber49.3 gin the top quarter of bread and baked goods (median 3 g)
- Sugars0 gin the lowest quarter of bread and baked goods (median 5.5 g)
- Fat7.5 gin the top quarter of bread and baked goods (median 2.4 g)
- Saturated fat0.75 gin the top quarter of bread and baked goods (median 0.5 g)
- Sodium552 mgin the top quarter of bread and baked goods (median 398 mg)
- Protein per 100 kcal2.9 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 6 g |
|---|---|
| Polyunsaturated fat L | 0.75 g |
Product details
- Brand
- Carbonaut
- Barcode
- 0696685100106
- Label serving
- 1 bagel (67 g)
- Category
- Bagel breads
- Nutri-Score
- C as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Royo Everything Bagel Royo | 103 | 12.8 g | 48.7 g | 1.9 g |
| Plain Bagels ROYO | 90 | 11.5 g | 47.4 g | 1.3 g |
| Cinnamon Bagels ROYO | 88 | 11.3 g | 7.5 g | 1.3 g |
| Everything Pagels Bedrock Bakers | 81 | 1.7 g | 19.2 g | 3.3 g |
| Keto sesame bagel Chompies | 129 | 16 g | 8 g | 3 g |
| Authentically Boiled Mini Bagels - Plain Loblaws | 140 | 5 g | 29 g | 0.4 g |
| Cinnamon & Raisin Bagels Sola | 141 | 16.5 g | 43.5 g | 3.5 g |
| Better Bagel betterbrand | 152 | 24.8 g | 38.1 g | 1.9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Bagels Plain?
100 g of Bagels Plain has 103 kcal. Serving, 1 bagel, 67 g (67 g): about 69 kcal.
How much protein is in Bagels Plain?
Bagels Plain contains 3 g of protein per 100 g (6% of the 50 g Daily Value), or 2 g in serving, 1 bagel, 67 g (67 g). About 4% of its calories come from protein. Compared with other bread and baked goods, that is in the lowest quarter (median 9.6 g).
How many carbs are in Bagels Plain?
Bagels Plain has 52.2 g of total carbohydrates per 100 g, including 49.3 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Bagels Plain?
Bagels Plain contains 7.5 g of fat per 100 g, of which 0.75 g is saturated (4% of the Daily Value).
What vitamins and minerals does Bagels Plain contain?
Per 100 g, the most notable amounts relative to the Daily Value are calcium (11% DV) and iron (11% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Bagels Plain?
100 g contains 552 mg of sodium, 24% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated June 1, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0696685100106. License: ODbL 1.0 (Open Food Facts). Source record dated June 1, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 70/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.