bagels
Packaged product Bread and Baked Goods Pepperidge Farm
Bagels contains 263 kcal per 100 g. A serving, 1 bagel, 99 g (99 g) provides about 260 kcal.
Roughly 83% of its calories come from carbohydrates, with 14% from protein and 3% from fat (estimated with general energy factors).
That is close to the median for bread and baked goods on FoodFactly (274 kcal per 100 g).
100 g provides 15% of the Daily Value for iron.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 263 kcal | |
| Total fat L | 1 g | 1% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 333 mg | 14% |
| Total carbohydrates L | 54.6 g | 20% |
| Dietary fiber L | 3 g | 11% |
| Total sugars L | 10.1 g | |
| Added sugars L | 9.1 g | 18% |
| Protein L | 9.1 g | 18% |
| Vitamin D L | 0 µg | 0% |
| Calcium L | 91 mg | 7% |
| Iron L | 2.7 mg | 15% |
| Potassium L | 81 mg | 2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14%
- Carbohydrates 83%
- Fat 3%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein9.1 gbelow the median for bread and baked goods (median 9.6 g)
- Fiber3 gbelow the median for bread and baked goods (median 3.1 g)
- Sugars10.1 gin the top quarter of bread and baked goods (median 5.5 g)
- Fat1 gin the lowest quarter of bread and baked goods (median 2.5 g)
- Saturated fat0 gin the lowest quarter of bread and baked goods (median 0.5 g)
- Sodium333 mgbelow the median for bread and baked goods (median 400 mg)
- Protein per 100 kcal3.5 gprotein density, useful for comparing foods with different calorie levels
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 262 kcal | 263 kcal |
| Protein | 9.1 g | 9.1 g |
| Carbohydrates | 54.6 g | 54.6 g |
| Fat | 1 g | 1 g |
| Fiber | 3 g | 3 g |
| Sugars | 10.1 g | 10.1 g |
| Sodium | 333 mg | 333 mg |
Product details
- Brand
- Pepperidge Farm
- Barcode
- 0014100078081
- Quantity
- 21 oz.
- Label serving
- 1 bagel (99 g)
- Category
- Bagel breads
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Enriched wheat flour (flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), water, sugar, corn meal, enriched wheat farina (farina, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), contains 2 percent or less of: yeast, wheat gluten, calcium propionate and sorbic acid to retard spoilage, salt, monoglycerides, cellulose, xanthan and guar gums, malted barley flour, sesame seeds.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Wheat flourSugarSaltYeast
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Plain mini bagels Archer Farms | 263 | 8.8 g | 50 g | 2.6 g |
| Bagels Archer Farms | 263 | 9.1 g | 50.5 g | 2.5 g |
| Lenders plain sliced bagel Lenders | 263 | 10.5 g | 52.6 g | 1.8 g |
| Plain bagels Schmidt | 263 | 9.5 g | 55.8 g | 1.6 g |
| Plain Bagels Unknown | 263 | 9.5 g | 52.6 g | 0.01 g |
| Bagels Everything Pepperidge Farm | 263 | 9.1 g | 53.5 g | 1.5 g |
| Bagels Hannaford | 263 | 8.8 g | 57.9 g | 0.88 g |
| Bagels THOMAS' | 263 | 11.6 g | 53.7 g | 2.1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in bagels?
100 g of bagels has 263 kcal. Serving, 1 bagel, 99 g (99 g): about 260 kcal.
How much protein is in bagels?
Bagels contains 9.1 g of protein per 100 g (18% of the 50 g Daily Value), or 9 g in serving, 1 bagel, 99 g (99 g). About 14% of its calories come from protein. Compared with other bread and baked goods, that is below the median (median 9.6 g).
How many carbs are in bagels?
Bagels has 54.6 g of total carbohydrates per 100 g, including 3 g of fiber and 10.1 g of sugars.
How much fat is in bagels?
Bagels contains 1 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does bagels contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (15% DV). The full list is in the vitamins and minerals table above.
How much sodium is in bagels?
100 g contains 333 mg of sodium, 14% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated October 17, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2773561. License: CC0 1.0 (U.S. public domain). Source record dated June 29, 2026. Imported November 6, 2026.
- Open Food Facts, record 0014100078081. License: ODbL 1.0 (Open Food Facts). Source record dated October 17, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.