Bagels
Packaged product Bread and Baked Goods Blazing Bagels
Bagels contains 277 kcal per 100 g. A serving, 1 portion, 120 g (120 g) provides about 332 kcal.
Roughly 74% of its calories come from carbohydrates, with 14% from protein and 12% from fat (estimated with general energy factors).
That is close to the median for bread and baked goods on FoodFactly (263 kcal per 100 g).
100 g provides 83% of the Daily Value for Thiamin (B1), 26% of the Daily Value for Niacin (B3) and 25% of the Daily Value for Folate (B9).
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 277 kcal | |
| Total fat L | 3.8 g | 5% |
| Saturated fat L | 0.42 g | 2% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 387 mg | 17% |
| Total carbohydrates L | 52.1 g | 19% |
| Dietary fiber L | 2.5 g | 9% |
| Total sugars L | 4.2 g | |
| Added sugars L | 2.5 g | 5% |
| Protein L | 10.1 g | 20% |
| Vitamin C L | 0 mg | 0% |
| Thiamin (B1) L | 1 mg | 83% |
| Riboflavin (B2) L | 0.29 mg | 22% |
| Niacin (B3) L | 4.2 mg | 26% |
| Folate (B9) L | 101 µg | 25% |
| Calcium L | 34 mg | 3% |
| Iron L | 3.8 mg | 21% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14%
- Carbohydrates 74%
- Fat 12%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10.1 gabove the median for bread and baked goods (median 8.9 g)
- Fiber2.5 gbelow the median for bread and baked goods (median 3.5 g)
- Sugars4.2 gabove the median for bread and baked goods (median 3 g)
- Fat3.8 gabove the median for bread and baked goods (median 3.6 g)
- Saturated fat0.42 gabove the median for bread and baked goods (median 0.4 g)
- Sodium387 mgbelow the median for bread and baked goods (median 464 mg)
- Protein per 100 kcal3.6 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamin A, IU L | 84 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 267 kcal | 277 kcal |
| Protein | 10 g | 10.1 g |
| Carbohydrates | 49.2 g | 52.1 g |
| Fat | 3.3 g | 3.8 g |
| Fiber | 0.83 g | 2.5 g |
| Sugars | 4.2 g | 4.2 g |
| Sodium | 375 mg | 387 mg |
Product details
- Brand
- Blazing Bagels
- Barcode
- 0652003101224
- Label serving
- 1 portion (120 g)
- Category
- Breads
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Shepherd's grain unbleached enriched flour (wheat flour, malted barley flour, niacin, reduced iron, thiamin mononitrate, riboflavin, folic acid), water, brown cane sugar (sugar, invert sugar, cane molasses), malted barley flour, contains 2% or less of each of the following: sea salt, corn meal, yeast, sesame seeds, calcium sulfate, enzymes (plant based).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SugarYeastWheat flourSalt
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| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| One republic flatbreads, artisan-style italian herb focaccia flatbreads One Republic Flatbreads | 277 | 7.9 g | 43.6 g | 7.9 g |
| Pain multicereale foncé boni | 277 | 12 g | 42 g | 6 g |
| Parota Ammamma's easy2cook | 277 | 10.2 g | 50.4 g | 2.9 g |
| Fruit Bread Britannia | 277 | 5.4 g | 59.8 g | 1.8 g |
| 4 Seeded Protein Rolls Specially Selected | 277 | 17.5 g | 30.3 g | 8.2 g |
| Rustic bread Conad | 277 | 11 g | 39 g | 7.1 g |
| Pain à la farine de riz complet aux graines longue conservation Belledonne | 277 | 4.2 g | 36 g | 12 g |
| White Round Top Bread Bashas' | 277 | 8.5 g | 53.2 g | 3.2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Bagels?
100 g of Bagels has 277 kcal. Serving, 1 portion, 120 g (120 g): about 332 kcal.
Is Bagels high in protein?
Bagels contains 10.1 g of protein per 100 g (20% of the 50 g Daily Value), or 12.1 g in serving, 1 portion, 120 g (120 g). About 14% of its calories come from protein. Compared with other bread and baked goods, that is above the median (median 8.9 g).
How many carbs are in Bagels?
Bagels has 52.1 g of total carbohydrates per 100 g, including 2.5 g of fiber and 4.2 g of sugars.
How much fat is in Bagels?
Bagels contains 3.8 g of fat per 100 g, of which 0.42 g is saturated (2% of the Daily Value).
What vitamins and minerals does Bagels contain?
Per 100 g, the most notable amounts relative to the Daily Value are Thiamin (B1) (83% DV), Niacin (B3) (26% DV), Folate (B9) (25% DV), Riboflavin (B2) (22% DV) and iron (21% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Bagels?
100 g contains 387 mg of sodium, 17% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated February 26, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 1854476. License: CC0 1.0 (U.S. public domain). Source record dated March 11, 2018. Imported November 6, 2026.
- Open Food Facts, record 0652003101224. License: ODbL 1.0 (Open Food Facts). Source record dated February 26, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.