Bagels
Packaged product Bread and Baked Goods ALDI
Bagels contains 263 kcal per 100 g. A serving, 3.3 onz, 95 g (95 g) provides about 250 kcal.
Roughly 74% of its calories come from carbohydrates, with 18% from protein and 7% from fat (estimated with general energy factors).
That is close to the median for bread and baked goods on FoodFactly (273 kcal per 100 g).
100 g provides 16% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 263 kcal | |
| Total fat L | 2.1 g | 3% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 368 mg | 16% |
| Total carbohydrates L | 47.4 g | 17% |
| Dietary fiber L | 2.1 g | 8% |
| Total sugars L | 5.3 g | |
| Added sugars L | 3 g | 6% |
| Protein L | 11.6 g | 23% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Calcium L | 105 mg | 8% |
| Iron L | 2.8 mg | 16% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 18%
- Carbohydrates 74%
- Fat 7%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein11.6 gin the top quarter of bread and baked goods (median 9.6 g)
- Fiber2.1 gin the lowest quarter of bread and baked goods (median 3 g)
- Sugars5.3 gbelow the median for bread and baked goods (median 5.5 g)
- Fat2.1 gbelow the median for bread and baked goods (median 2.4 g)
- Saturated fat0 gin the lowest quarter of bread and baked goods (median 0.5 g)
- Sodium368 mgbelow the median for bread and baked goods (median 398 mg)
- Protein per 100 kcal4.4 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 0 g |
|---|---|
| Polyunsaturated fat L | 0 g |
Product details
- Brand
- ALDI
- Barcode
- 0041498219505
- Label serving
- 3.3 ONZ (95 g)
- Category
- Bagel breads
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Enriched wheat flour (wheat flour, malted barley flour, niacin, iron, thiamin mononitrate, riboflavin, folic acid), water, blueberries, wheat gluten, sugar, yeast, contains 2% or less of the following: salt, malted barley flour, molasses, wheat starch, mono & diglycerides, ammonium chloride, ascorbic acid, calcium sulfate, guar gum, corn syrup solids, soybean oil, calcium propionate (preservative), natural & artificial flavors, potassium sorbate (preservative).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Wheat flourSugarYeastSalt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Plain mini bagels Archer Farms | 263 | 8.8 g | 50 g | 2.6 g |
| Bagels Archer Farms | 263 | 9.1 g | 50.5 g | 2.5 g |
| 5 Plain Bagels M&S Food | 263 | 11 g | 51.2 g | 0.8 g |
| Lenders plain sliced bagel Lenders | 263 | 10.5 g | 52.6 g | 1.8 g |
| Plain bagels Schmidt | 263 | 9.5 g | 55.8 g | 1.6 g |
| bagels Pepperidge Farm | 263 | 9.1 g | 54.6 g | 1 g |
| Plain Bagels Unknown | 263 | 9.5 g | 52.6 g | 0.01 g |
| Bagels Everything Pepperidge Farm | 263 | 9.1 g | 53.5 g | 1.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Bagels?
100 g of Bagels has 263 kcal. Serving, 3.3 onz, 95 g (95 g): about 250 kcal.
Is Bagels high in protein?
Bagels contains 11.6 g of protein per 100 g (23% of the 50 g Daily Value), or 11 g in serving, 3.3 onz, 95 g (95 g). About 18% of its calories come from protein. Compared with other bread and baked goods, that is among the highest quarter (median 9.6 g).
How many carbs are in Bagels?
Bagels has 47.4 g of total carbohydrates per 100 g, including 2.1 g of fiber and 5.3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Bagels?
Bagels contains 2.1 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does Bagels contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (16% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Bagels?
100 g contains 368 mg of sodium, 16% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated February 26, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0041498219505. License: ODbL 1.0 (Open Food Facts). Source record dated February 26, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.