Bagels 12 Grain
Packaged product Bread and Baked Goods POM
Bagels 12 Grain contains 271 kcal per 100 g.
Roughly 65% of its calories come from carbohydrates, with 20% from fat and 16% from protein (estimated with general energy factors).
That is close to the median for bread and baked goods on FoodFactly (274 kcal per 100 g).
100 g provides 92% of the Daily Value for manganese, 29% of the Daily Value for Thiamin (B1) and 22% of the Daily Value for magnesium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 271 kcal | |
| Total fat L | 5.9 g | 8% |
| Saturated fat L | 0.59 g | 3% |
| Sodium L | 341 mg | 15% |
| Total carbohydrates L | 43.5 g | 16% |
| Dietary fiber L | 5.9 g | 21% |
| Total sugars L | 2.4 g | |
| Added sugars L | 0.75 g | 2% |
| Protein L | 10.6 g | 21% |
| Thiamin (B1) L | 0.35 mg | 29% |
| Iron L | 2.9 mg | 16% |
| Magnesium L | 94.1 mg | 22% |
| Phosphorus L | 235 mg | 19% |
| Manganese L | 2.1 mg | 92% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 16%
- Carbohydrates 65%
- Fat 20%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10.6 gabove the median for bread and baked goods (median 9.6 g)
- Fiber5.9 gin the top quarter of bread and baked goods (median 3.1 g)
- Sugars2.4 gin the lowest quarter of bread and baked goods (median 5.5 g)
- Fat5.9 gin the top quarter of bread and baked goods (median 2.5 g)
- Saturated fat0.59 gabove the median for bread and baked goods (median 0.5 g)
- Sodium341 mgbelow the median for bread and baked goods (median 400 mg)
- Protein per 100 kcal3.9 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- POM
- Barcode
- 0061077508431
- Category
- Bagel breads
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
FARINE DE _BLE_ ENTIER INTÉGRALE, EAU, GRAINES DE TOURNESOL, GRAINES DE LIN, GLUTEN DE _BLE_, GRAINES DE _SESAME_, SUCRE, LEVURE, SEL, SEMOULE DE MAIS, GRAINES DE CITROUILLE, FARINE D'_ORGE_ MALTEE, GRAINES DE PAVOT, PROPIONATE DE CALCIUM, HUILE VEGÉTALE (CANOLA OU _SOJA_), ACIDE FUMARIQUE, FLOCONS DE _BLE_, GRUAU DE _SEIGLE_, _AVOINE_, MILLET, FARINE DE TRITICALE, FARINE DE RIZ BRUN GRAINES DE LIN MOULUES, FARINE DE SARRASIN, ESTERS TARTRIQUES DES MONO ET DYGLYCERIDES ACETYLES, SORBATE DE POTASSIUM.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Plain Bagels GreenWise | 271 | 9.4 g | 55.3 g | 0 g |
| Pretzel bagels Trader Joe's | 271 | 9.4 g | 55.3 g | 1.2 g |
| Plain Bagels Western Bagel | 271 | 9.4 g | 55.3 g | 1.2 g |
| Plain bagels Winco Foods | 271 | 8.2 g | 52.9 g | 1.8 g |
| Deluxe Bagel Onion Sara Lee | 271 | 9.4 g | 54.1 g | 1.2 g |
| Deluxe Bagels Sara Lee | 271 | 10.6 g | 52.9 g | 2.4 g |
| Sesame seed bagels Giant Value | 271 | 9.4 g | 52.9 g | 3.5 g |
| Cinnamon & Raisin Bagels Selection | 271 | 8.2 g | 55.3 g | 2.4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Bagels 12 Grain?
100 g of Bagels 12 Grain has 271 kcal.
Is Bagels 12 Grain high in protein?
Bagels 12 Grain contains 10.6 g of protein per 100 g (21% of the 50 g Daily Value). About 16% of its calories come from protein. Compared with other bread and baked goods, that is above the median (median 9.6 g).
How many carbs are in Bagels 12 Grain?
Bagels 12 Grain has 43.5 g of total carbohydrates per 100 g, including 5.9 g of fiber and 2.4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Bagels 12 Grain?
Bagels 12 Grain contains 5.9 g of fat per 100 g, of which 0.59 g is saturated (3% of the Daily Value).
What vitamins and minerals does Bagels 12 Grain contain?
Per 100 g, the most notable amounts relative to the Daily Value are manganese (92% DV), Thiamin (B1) (29% DV), magnesium (22% DV), phosphorus (19% DV) and iron (16% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Bagels 12 Grain?
100 g contains 341 mg of sodium, 15% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 15, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0061077508431. License: ODbL 1.0 (Open Food Facts). Source record dated March 15, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.