Bagel thin
Packaged product Bread and Baked Goods Pierre's Cafe Bakery
Bagel thin contains 165 kcal per 100 g. A serving, 1 sandwich, 133 g (133 g) provides about 219 kcal.
Roughly 44% of its calories come from carbohydrates, with 30% from protein and 26% from fat (estimated with general energy factors).
That is less energy than the typical item in bread and baked goods on FoodFactly, where the median is 218 kcal per 100 g across 156 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 165 kcal | |
| Total fat L | 5.3 g | 7% |
| Saturated fat L | 2.3 g | 11% |
| Trans fat L | 0 g | |
| Cholesterol L | 26 mg | 9% |
| Sodium L | 707 mg | 31% |
| Total carbohydrates L | 19.6 g | 7% |
| Dietary fiber L | 3 g | 11% |
| Total sugars L | 1.5 g | |
| Protein L | 13.5 g | 27% |
| Vitamin A L | 14 µg | 2% |
| Vitamin C L | 0.9 mg | 1% |
| Calcium L | 113 mg | 9% |
| Iron L | 1.4 mg | 8% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 30%
- Carbohydrates 44%
- Fat 26%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein13.5 gin the top quarter of bread and baked goods (median 9.2 g)
- Fiber3 gin the top quarter of bread and baked goods (median 1.2 g)
- Sugars1.5 gbelow the median for bread and baked goods (median 1.9 g)
- Fat5.3 gin the lowest quarter of bread and baked goods (median 8.7 g)
- Saturated fat2.3 gbelow the median for bread and baked goods (median 2.6 g)
- Sodium707 mgin the top quarter of bread and baked goods (median 482 mg)
- Protein per 100 kcal8.2 gprotein density, useful for comparing foods with different calorie levels
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 165 kcal | 165 kcal |
| Protein | 13.5 g | 13.5 g |
| Carbohydrates | 19.6 g | 19.6 g |
| Fat | 5.3 g | 5.3 g |
| Fiber | 3 g | 3 g |
| Sugars | 1.5 g | 1.5 g |
| Sodium | 707 mg | 707 mg |
Product details
- Brand
- Pierre's Cafe Bakery
- Barcode
- 0071421090024
- Label serving
- 1 SANDWICH (133 g)
- Category
- Frozen foods
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Turkey breast: turkey breast meat, turkey broth, contains 2% or less of: salt, dextrose, sodium phosphate, flavoring, caramel color, sunflower oil, natural flavor. bagel thin: enriched wheat flour (wheat flour, barley malt, niacin, iron, thiamin mononitrate, riboflavin, folic acid), water, cellulose, yeast, contains 2% or less of: sugar, soybean oil, salt, honey, invert sugar, wheat gluten, nondiastatic malt, molasses, wheat starch, corn syrup, soy lecithin, calcium propionate (preservative), dough conditioners (monoglycerides, azodicarbonamide, ascorbic acid, calcium peroxide), guar gum, vinegar, calcium sulfate. tomato basil sauce: water, tomatoes, basil, parmesan cheese (part skim milk, cheese culture, salt, enzymes, cellulose powder, potassium sorbate), olive oil, sugar, garlic powder, modified food starch, gelatin, onion powder. process provolone cheese product: provolone cheese and other cheeses (pasteurized milk, cheese cultures, salt, enzymes), water, milkfat, sodium phosphate, whey, whey protein, smoke flavor, potassium sorbate (preservative).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Sunflower oilYeastSaltHoneySugarVinegarTomato
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|---|---|---|---|---|
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Bagel thin?
100 g of Bagel thin has 165 kcal. Serving, 1 sandwich, 133 g (133 g): about 219 kcal.
Is Bagel thin high in protein?
Bagel thin contains 13.5 g of protein per 100 g (27% of the 50 g Daily Value), or 18 g in serving, 1 sandwich, 133 g (133 g). About 30% of its calories come from protein. Compared with other bread and baked goods, that is among the highest quarter (median 9.2 g).
How many carbs are in Bagel thin?
Bagel thin has 19.6 g of total carbohydrates per 100 g, including 3 g of fiber and 1.5 g of sugars.
How much fat is in Bagel thin?
Bagel thin contains 5.3 g of fat per 100 g, of which 2.3 g is saturated (11% of the Daily Value).
How much sodium is in Bagel thin?
100 g contains 707 mg of sodium, 31% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated April 23, 2020. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2623123. License: CC0 1.0 (U.S. public domain). Source record dated May 16, 2023. Imported November 6, 2026.
- Open Food Facts, record 0071421090024. License: ODbL 1.0 (Open Food Facts). Source record dated April 23, 2020. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.