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Bagel - The Cheese

Packaged product Bread and Baked Goods Abe’s Bagels

Bagel - The Cheese contains 274 kcal per 100 g. A serving, 90.0 g (90 g) provides about 247 kcal.

Roughly 79% of its calories come from carbohydrates, with 15% from protein and 6% from fat (estimated with general energy factors).

That is close to the median for bread and baked goods on FoodFactly (286 kcal per 100 g).

The values are as declared on the product label and entered by Open Food Facts contributors.

274kcal per 100 g
10.1 gprotein
53.7 gcarbohydrates
1.9 gfat
247kcal in serving, 90.0 g (90 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 274 kcal
Total fat L 1.9 g 2%
Saturated fat L 0.78 g 4%
Sodium not reported
Total carbohydrates L 53.7 g 20%
Dietary fiber not reported
Total sugars L 6.1 g
Protein L 10.1 g 20%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 15%Carbohydrates: 79%Fat: 6%274kcal / 100 g
  • Protein 15%
  • Carbohydrates 79%
  • Fat 6%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

  • Protein10.1 gabove the median for bread and baked goods (median 8.1 g)
  • Sugars6.1 gabove the median for bread and baked goods (median 4 g)
  • Fat1.9 gin the lowest quarter of bread and baked goods (median 7.1 g)
  • Saturated fat0.78 gbelow the median for bread and baked goods (median 1.6 g)
  • Protein per 100 kcal3.7 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand
Abe’s Bagels
Barcode
9421001850363
Label serving
90.0 g
Category
Bread and Baked Goods

Ingredients

Ingredients not reported.

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FoodCaloriesProteinCarbsFat
Tanoor Bread Almithali 274 10 g 55.8 g 1 g
Korean Chilli Beef Buns Bun Boy 274 8.1 g 36.6 g 10.1 g
Protein Bread Mulini 274 23.2 g 19.3 g 11 g
Vutter Bread Wild Oven 275 7.8 g 47.1 g 4.9 g
Onion Bagel Giant Eagle 275 9.8 g 50 g 3.9 g
Garlic Bread Reduced Fat Morrisons 275 8 g 46.5 g 5.9 g
Protein bagel Deli & bagel 275 14.3 g 46.4 g 9.1 g
Cinnamon And Raisin Bagels The Bagel Boys 274 8.8 g 53.8 g 1.9 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • Open Food Facts, record 9421001850363. License: ODbL 1.0 (Open Food Facts). Source record dated July 20, 2021. Imported November 7, 2026.

Last updated: . Data quality score: 80/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Bagel - The Cheese?

100 g of Bagel - The Cheese has 274 kcal. Serving, 90.0 g (90 g): about 247 kcal.

Is Bagel - The Cheese high in protein?

Bagel - The Cheese contains 10.1 g of protein per 100 g (20% of the 50 g Daily Value), or 9.1 g in serving, 90.0 g (90 g). About 15% of its calories come from protein. Compared with other bread and baked goods, that is above the median (median 8.1 g).

How many carbs are in Bagel - The Cheese?

Bagel - The Cheese has 53.7 g of total carbohydrates per 100 g, including 6.1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Bagel - The Cheese?

Bagel - The Cheese contains 1.9 g of fat per 100 g, of which 0.78 g is saturated (4% of the Daily Value).

Where does this nutrition data come from?

From Open Food Facts, record dated July 20, 2021. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.