Protein bagel
Packaged product Bread and Baked Goods Deli & bagel
Protein bagel contains 275 kcal per 100 g. A serving, 110.0 g (110 g) provides about 302 kcal.
Roughly 57% of its calories come from carbohydrates, with 25% from fat and 18% from protein (estimated with general energy factors).
That is close to the median for bread and baked goods on FoodFactly (286 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 275 kcal | |
| Total fat L | 9.1 g | 12% |
| Saturated fat L | 0.091 g | 0.5% |
| Sodium L | 382 mg | 17% |
| Total carbohydrates L | 46.4 g | 17% |
| Dietary fiber L | 1.7 g | 6% |
| Total sugars L | 3.4 g | |
| Protein L | 14.3 g | 29% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 18%
- Carbohydrates 57%
- Fat 25%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein14.3 gin the top quarter of bread and baked goods (median 8.1 g)
- Fiber1.7 gbelow the median for bread and baked goods (median 2.4 g)
- Sugars3.4 gbelow the median for bread and baked goods (median 4 g)
- Fat9.1 gabove the median for bread and baked goods (median 7.1 g)
- Saturated fat0.091 gin the lowest quarter of bread and baked goods (median 1.6 g)
- Sodium382 mgbelow the median for bread and baked goods (median 403 mg)
- Protein per 100 kcal5.2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Deli & bagel
- Barcode
- 7501290100904
- Label serving
- 110.0 g
- Category
- Bread and Baked Goods
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Garlic Bread Reduced Fat Morrisons | 275 | 8 g | 46.5 g | 5.9 g |
| Onion Bagel Giant Eagle | 275 | 9.8 g | 50 g | 3.9 g |
| Vutter Bread Wild Oven | 275 | 7.8 g | 47.1 g | 4.9 g |
| Garlic Flatbread Cucina | 275 | 7.3 g | 50.4 g | 4.4 g |
| Bagel - The Cheese Abe’s Bagels | 274 | 10.1 g | 53.7 g | 1.9 g |
| Fruitless Hot Cross Bun 6pk Woolworths Bakery | 275 | 8.5 g | 47.7 g | 4.4 g |
| Savoury scroll Green's | 275 | 6.7 g | 40.3 g | 8.3 g |
| Tanoor Bread Almithali | 274 | 10 g | 55.8 g | 1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 7501290100904. License: ODbL 1.0 (Open Food Facts). Source record dated April 2, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.