Bagel slims
Packaged product Bread and Baked Goods Shoperite
Bagel slims contains 239 kcal per 100 g. A serving, 1 bagel, 46 g (46 g) provides about 110 kcal.
Roughly 76% of its calories come from carbohydrates, with 17% from protein and 7% from fat (estimated with general energy factors).
That is less energy than the typical item in bread and baked goods on FoodFactly, where the median is 273 kcal per 100 g across 617 products.
100 g provides 17% of the Daily Value for iron and 13% of the Daily Value for calcium.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 239 kcal | |
| Total fat L | 2.2 g | 3% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 391 mg | 17% |
| Total carbohydrates L | 50 g | 18% |
| Dietary fiber L | 10.9 g | 39% |
| Total sugars L | 6.5 g | |
| Added sugars L | 1.5 g | 3% |
| Protein L | 10.9 g | 22% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 7.8 mg | 9% |
| Calcium L | 174 mg | 13% |
| Iron L | 3.1 mg | 17% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 17%
- Carbohydrates 76%
- Fat 7%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10.9 gin the top quarter of bread and baked goods (median 9.6 g)
- Fiber10.9 gin the top quarter of bread and baked goods (median 3 g)
- Sugars6.5 gabove the median for bread and baked goods (median 5.5 g)
- Fat2.2 gbelow the median for bread and baked goods (median 2.4 g)
- Saturated fat0 gin the lowest quarter of bread and baked goods (median 0.5 g)
- Sodium391 mgbelow the median for bread and baked goods (median 398 mg)
- Protein per 100 kcal4.6 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamin A, IU L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 239 kcal | 239 kcal |
| Protein | 10.9 g | 10.9 g |
| Carbohydrates | 50 g | 50 g |
| Fat | 2.2 g | 2.2 g |
| Fiber | 10.9 g | 10.9 g |
| Sugars | 6.5 g | 6.5 g |
| Sodium | 391 mg | 391 mg |
Product details
- Brand
- Shoperite
- Barcode
- 0041190576159
- Label serving
- 1 BAGEL (46 g)
- Category
- Bagel breads
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Unbromated, unbleached, enriched wheat flour, (flour, malted barley flour, niacin(vitamin b3), reduced iron, thiamin mononitrate(vitamin b1), riboflavin(vitamin b2), folic acid), water, cellulose fiber, sugar, yellow cornmeal, oat fiber, yeast, wheat gluten, onion, salt, sesame seeds, garlic, poppy seeds, calcium propionate(to retard spoilage), monoglycerides, calcium stearoyl lactylate, enzymes, natural flavor, ascorbic acid, and citric acid(antioxidants), xanthan gum, guar gum, high oleic canola oil
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Plain Bagels Bagelista | 239 | 8.9 g | 48.7 g | 0.88 g |
| Everything Bagel Bagelista | 239 | 8.9 g | 48.7 g | 0.88 g |
| Cinnamon Raisin Pre-Sliced Bagels Thomas | 239 | 8.7 g | 56.5 g | 2.2 g |
| Bagel Thins Plain Bagels THOMAS' | 239 | 8.7 g | 54.4 g | 2.2 g |
| Everything Organic Bagels One Mighty Mill | 239 | 9.2 g | 50.5 g | 2.3 g |
| Bagel slims Market Basket | 239 | 8.7 g | 47.8 g | 2.2 g |
| Bagel slims Market Basket | 239 | 8.7 g | 47.8 g | 2.2 g |
| bagel maguire chez Frankie | 240 | 7 g | 45 g | 3.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Bagel slims?
100 g of Bagel slims has 239 kcal. Serving, 1 bagel, 46 g (46 g): about 110 kcal.
Is Bagel slims high in protein?
Bagel slims contains 10.9 g of protein per 100 g (22% of the 50 g Daily Value), or 5 g in serving, 1 bagel, 46 g (46 g). About 17% of its calories come from protein. Compared with other bread and baked goods, that is among the highest quarter (median 9.6 g).
How many carbs are in Bagel slims?
Bagel slims has 50 g of total carbohydrates per 100 g, including 10.9 g of fiber and 6.5 g of sugars.
How much fat is in Bagel slims?
Bagel slims contains 2.2 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does Bagel slims contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (17% DV) and calcium (13% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Bagel slims?
100 g contains 391 mg of sodium, 17% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated February 26, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2009239. License: CC0 1.0 (U.S. public domain). Source record dated March 12, 2019. Imported November 6, 2026.
- Open Food Facts, record 0041190576159. License: ODbL 1.0 (Open Food Facts). Source record dated February 26, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.