Bagel, Onion
Packaged product Bread and Baked Goods California Baking Co
Bagel, Onion contains 31 kcal per 100 g. A serving, 510 g, 1 bagel (510 g) provides about 158 kcal.
Roughly 81% of its calories come from carbohydrates, with 15% from protein and 4% from fat (estimated with general energy factors).
That is less energy than the typical item in bread and baked goods on FoodFactly, where the median is 286 kcal per 100 g across 32,087 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 31 kcal | |
| Total fat L | 0.2 g | 0.3% |
| Saturated fat L | 0.1 g | 0.5% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 57.9 mg | 3% |
| Total carbohydrates L | 8.9 g | 3% |
| Dietary fiber L | 0.4 g | 1% |
| Total sugars L | 0.59 g | |
| Protein L | 1.7 g | 3% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0.4 mg | 0.4% |
| Calcium L | 3 mg | 0.2% |
| Iron L | 0.48 mg | 3% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15%
- Carbohydrates 81%
- Fat 4%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein1.7 gin the lowest quarter of bread and baked goods (median 8.1 g)
- Fiber0.4 gin the lowest quarter of bread and baked goods (median 2.4 g)
- Sugars0.59 gin the lowest quarter of bread and baked goods (median 4 g)
- Fat0.2 gin the lowest quarter of bread and baked goods (median 7.1 g)
- Saturated fat0.1 gin the lowest quarter of bread and baked goods (median 1.6 g)
- Sodium57.9 mgin the lowest quarter of bread and baked goods (median 403 mg)
- Protein per 100 kcal5.4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- California Baking Co
- Barcode
- 0921859003601
- Label serving
- 510 g (1 BAGEL)
- Category
- Bread and Baked Goods
Ingredients
Enriched flour (wheat flour, vitamin c, enzyme niacin reduced iron thiamine mononitrate, riboflavin folic acid), sugar, salt malted barley flour (contains wheat) oil yeast onion calcium propinate (to preserve freshness) and 2% or less of each of the follo
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SugarWheat flour
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 0921859003601. License: ODbL 1.0 (Open Food Facts). Source record dated March 9, 2017. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.