Bagel Melt Turkey
Packaged product Bread and Baked Goods Wawa
Bagel Melt Turkey contains 257 kcal per 100 g. A serving, 1 serving, 222 g (222 g) provides about 570 kcal.
Roughly 42% of its calories come from carbohydrates, with 37% from fat and 22% from protein (estimated with general energy factors).
That is less energy than the typical item in bread and baked goods on FoodFactly, where the median is 286 kcal per 100 g across 32,087 products.
100 g provides 10% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 257 kcal | |
| Total fat L | 10.4 g | 13% |
| Saturated fat L | 4.1 g | 20% |
| Cholesterol L | 33.8 mg | 11% |
| Sodium L | 689 mg | 30% |
| Total carbohydrates L | 26.6 g | 10% |
| Dietary fiber L | 1.8 g | 6% |
| Total sugars L | 2.7 g | |
| Added sugars L | 1.8 g | 4% |
| Protein L | 14 g | 28% |
| Calcium L | 116 mg | 9% |
| Iron L | 1.8 mg | 10% |
| Potassium L | 139 mg | 3% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 22%
- Carbohydrates 42%
- Fat 37%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein14 gin the top quarter of bread and baked goods (median 8.1 g)
- Fiber1.8 gbelow the median for bread and baked goods (median 2.4 g)
- Sugars2.7 gbelow the median for bread and baked goods (median 4 g)
- Fat10.4 gabove the median for bread and baked goods (median 7.1 g)
- Saturated fat4.1 gin the top quarter of bread and baked goods (median 1.6 g)
- Sodium689 mgin the top quarter of bread and baked goods (median 403 mg)
- Protein per 100 kcal5.4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Wawa
- Barcode
- 0726191040594
- Label serving
- 1 serving (222 g)
- Category
- Bread and Baked Goods
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| White Italian Style Bread Excellencio | 257 | 9.5 g | 48.6 g | 2.7 g |
| Brioche Roll Wegmans | 257 | 8.1 g | 45.9 g | 4.1 g |
| Buffalo Chicken Finger Rolls Market Basket | 257 | 9.5 g | 47.3 g | 4.1 g |
| Portuguese Rolls Chaves Bakery | 257 | 9.5 g | 47.3 g | 3.4 g |
| Tortillas Saludables Integral Avena Del Tigre | 257 | 7.3 g | 32.4 g | 10.8 g |
| Caramel Waffle Icecream Häagen-Dazs | 257 | 4.4 g | 27.3 g | 14.3 g |
| Beechwood Smoked Leg Ham Reduced Fat Cheese & Wholegrain Rice Crackers Primo | 257 | 22.4 g | 14 g | 12.2 g |
| Protein Thin Bagels Warburtons | 257 | 13.5 g | 40.7 g | 3.3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 0726191040594. License: ODbL 1.0 (Open Food Facts). Source record dated April 3, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.