Bagel
Packaged product Bread and Baked Goods inewa
Bagel contains 345 kcal per 100 g.
Roughly 58% of its calories come from carbohydrates, with 30% from fat and 11% from protein (estimated with general energy factors).
That is more energy than the typical item in bread and baked goods on FoodFactly, where the median is 273 kcal per 100 g across 617 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 345 kcal | |
| Total fat L | 10.9 g | 14% |
| Saturated fat L | 0.73 g | 4% |
| Sodium L | 245 mg | 11% |
| Total carbohydrates L | 47.3 g | 17% |
| Dietary fiber | not reported | |
| Total sugars L | 5.5 g | |
| Added sugars L | 0.045 g | 0.1% |
| Protein L | 9.1 g | 18% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 11%
- Carbohydrates 58%
- Fat 30%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein9.1 gbelow the median for bread and baked goods (median 9.6 g)
- Sugars5.5 gbelow the median for bread and baked goods (median 5.5 g)
- Fat10.9 gin the top quarter of bread and baked goods (median 2.4 g)
- Saturated fat0.73 gin the top quarter of bread and baked goods (median 0.5 g)
- Sodium245 mgin the lowest quarter of bread and baked goods (median 398 mg)
- Protein per 100 kcal2.6 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- inewa
- Barcode
- 0811740000010
- Category
- Bagel breads
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
FARINE DE BLE, EAU, FARINE DE BLÉ INTÉGRAL GRAINES DE SESAME, HUILE DE TOURNESO, SUCRE DE CANN POOLISH DE BLE ENTIER* (FARINE DE BLE INTEGRAL, EAU, LEVU GRAINES DE LIN, VINAIGRE DE CIDRE DE PC MME, MALT D'OR DE MER, LEVURE FRAÎCHE, MIEL.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Wheat flourYeastHoney
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Bagels Montréal Style nature MK | 344 | 11 g | 64 g | 3 g |
| Bagel Farm | 343 | 8.7 g | 51 g | 11 g |
| Multigrain bagel Sobeys | 350 | 13 g | 65 g | 5 g |
| Dairy Fresh, Bagels, Cinnamon Sugar Detroit City Dairy Inc. | 340 | 7.4 g | 61.7 g | 3.7 g |
| Hard Wheat Bagels With Poppy Seeds Food Depot International | 352 | 10 g | 67.5 g | 5 g |
| Everything Bagel Kirkland | 336 | 12.4 g | 61.9 g | 5.3 g |
| Pizza Bagel Blazing Bagels | 360 | 15 g | 59 g | 7 g |
| 4 Brioch'Bagel La Fournée Dorée | 330 | 8.9 g | 52 g | 9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Bagel?
100 g of Bagel has 345 kcal.
How much protein is in Bagel?
Bagel contains 9.1 g of protein per 100 g (18% of the 50 g Daily Value). About 11% of its calories come from protein. Compared with other bread and baked goods, that is below the median (median 9.6 g).
How many carbs are in Bagel?
Bagel has 47.3 g of total carbohydrates per 100 g, including 5.5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Bagel?
Bagel contains 10.9 g of fat per 100 g, of which 0.73 g is saturated (4% of the Daily Value).
How much sodium is in Bagel?
100 g contains 245 mg of sodium, 11% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated April 1, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0811740000010. License: ODbL 1.0 (Open Food Facts). Source record dated April 1, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.