Bagel
Packaged product Bread and Baked Goods Henri Bourassa
Bagel contains 313 kcal per 100 g.
Roughly 94% of its calories come from carbohydrates, with 6% from fat and 0% from protein (estimated with general energy factors).
That is more energy than the typical item in bread and baked goods on FoodFactly, where the median is 273 kcal per 100 g across 617 products.
100 g provides 24% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 313 kcal | |
| Total fat L | 1.9 g | 2% |
| Saturated fat L | 0 g | 0% |
| Sodium | not reported | |
| Total carbohydrates L | 68.8 g | 25% |
| Dietary fiber L | 3.8 g | 13% |
| Total sugars L | 2.5 g | |
| Added sugars L | 1.3 g | 3% |
| Protein L | 0 g | 0% |
| Iron L | 4.4 mg | 24% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Carbohydrates 94%
- Fat 6%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein0 gin the lowest quarter of bread and baked goods (median 9.6 g)
- Fiber3.8 gabove the median for bread and baked goods (median 3 g)
- Sugars2.5 gin the lowest quarter of bread and baked goods (median 5.5 g)
- Fat1.9 gbelow the median for bread and baked goods (median 2.4 g)
- Saturated fat0 gin the lowest quarter of bread and baked goods (median 0.5 g)
- Protein per 100 kcal0 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Henri Bourassa
- Barcode
- 0638455761032
- Quantity
- 480g
- Category
- Bagel breads
- Packaging
- Plastic
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Farine blanche, eau, œufs, huile végetale, sucre, malt, levure, sésame.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Wheat flourEggSugarYeast
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Bagels, Sliced Chef Frankie | 313 | 10 g | 55 g | 5 g |
| Montreal Style Everything Bagel Maguire Bakery | 313 | 10 g | 56.3 g | 5 g |
| Bagels sesam Mühlengold | 313 | 9.8 g | 56 g | 5 g |
| Bagels Spar | 313 | 9.8 g | 56 g | 5 g |
| Bagels Sesam Aldente‘s Brotwelt | 313 | 9.8 g | 56 g | 5 g |
| 4 Pains bagels au sésame Mannapain | 313 | 9.8 g | 56 g | 5 g |
| Bagels au sésame 4 pièces - 340g U | 313 | 9.8 g | 56 g | 5 g |
| Bagels Trader Joe's | 312 | 10.7 g | 55 g | 4.3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Bagel?
100 g of Bagel has 313 kcal.
How much protein is in Bagel?
Bagel contains 0 g of protein per 100 g (0% of the 50 g Daily Value). About 0% of its calories come from protein. Compared with other bread and baked goods, that is in the lowest quarter (median 9.6 g).
How many carbs are in Bagel?
Bagel has 68.8 g of total carbohydrates per 100 g, including 3.8 g of fiber and 2.5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Bagel?
Bagel contains 1.9 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does Bagel contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (24% DV). The full list is in the vitamins and minerals table above.
Where does this nutrition data come from?
From Open Food Facts, record dated April 1, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0638455761032. License: ODbL 1.0 (Open Food Facts). Source record dated April 1, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.