Plain Pre-Sliced Bagels, Plain
Packaged product Bread and Baked Goods GIANT EAGLE
Plain Pre-Sliced Bagels, Plain contains 274 kcal per 100 g. A typical serving of 1 BAGEL (95 g) provides about 260 kcal.
Roughly 80% of its calories come from carbohydrates, with 14% from protein and 5% from fat (estimated with general energy factors).
That is close to the median for bread and baked goods on FoodFactly (269 kcal per 100 g).
100 g provides 19% of the Daily Value for iron.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 274 kcal | |
| Total fat L | 1.6 g | 2% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 463 mg | 20% |
| Total carbohydrates L | 53.7 g | 20% |
| Dietary fiber L | 2.1 g | 8% |
| Total sugars L | 4.2 g | |
| Added sugars L | 3.2 g | 6% |
| Protein L | 9.5 g | 19% |
| Calcium L | 53 mg | 4% |
| Iron L | 3.4 mg | 19% |
| Potassium L | 11 mg | 0.2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14%
- Carbohydrates 80%
- Fat 5%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein9.5 gabove the median for bread and baked goods (median 8.9 g)
- Fiber2.1 gbelow the median for bread and baked goods (median 2.3 g)
- Sugars4.2 gbelow the median for bread and baked goods (median 4.7 g)
- Fat1.6 gin the lowest quarter of bread and baked goods (median 3.5 g)
- Sodium463 mgbelow the median for bread and baked goods (median 472 mg)
- Protein per 100 kcal3.5 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Carotenoids (1)
| Vitamin D (D2 + D3), International Units L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 274 kcal | 274 kcal |
| Protein | 9.5 g | 9.5 g |
| Carbohydrates | 53.7 g | 53.7 g |
| Fat | 1.6 g | 1.6 g |
| Fiber | 2.1 g | 2.1 g |
| Sugars | 4.2 g | 4.2 g |
| Sodium | 463 mg | 463 mg |
Product details
- Brand
- GIANT EAGLE
- Barcode
- 0030034934347
- Label serving
- 1 BAGEL
- Category
- breads-buns
Ingredients
ENRICHED WHEAT FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, SUGAR, CONTAINS 2% OR LESS OF: YEAST, SALT, CALCIUM PROPIONATE (PRESERVATIVE), SORBIC ACID (PRESERVATIVE), WHEAT GLUTEN, VEGETABLE MONOGLYCERIDES, CALCIUM SULFATE, ASCORBIC ACID (DOUGH CONDITIONER), ENZYMES, CORN MEAL.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Plain Bagels, Plain BIG Y | 274 | 9.5 g | 52.6 g | 1.1 g |
| Everything Sliced Bagels, Everything SIGNATURE SELECT | 274 | 9.5 g | 51.6 g | 3.2 g |
| Blueberry Flavored Bagels, Blueberry BIG Y | 274 | 9.5 g | 53.7 g | 1.6 g |
| Brioche Buns, Brioche SEATTLE INTERNATIONAL BAKING COMPANY | 274 | 11 g | 46.6 g | 4.8 g |
| Blueberry Flavored Pre-Sliced Bagels, Blueberry HY-VEE | 274 | 10.5 g | 53.7 g | 2.1 g |
| Sliced Onion Bagels SIGNATURE SELECT | 274 | 9.5 g | 53.7 g | 1.1 g |
| Ciabatta Rolls, Ciabatta ROCKENWAGNER BAKERY | 274 | 9.5 g | 48.4 g | 4.7 g |
| Plain Bagels BELL'S BROOKLYN BAGELS | 274 | 8.9 g | 58.4 g | 0.88 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Plain Pre-Sliced Bagels, Plain?
100 g of Plain Pre-Sliced Bagels, Plain has 274 kcal. 1 BAGEL (95 g): about 260 kcal.
How much protein is in Plain Pre-Sliced Bagels, Plain?
Plain Pre-Sliced Bagels, Plain contains 9.5 g of protein per 100 g (19% of the 50 g Daily Value), or 9 g in 1 BAGEL (95 g). About 14% of its calories come from protein. Compared with other bread and baked goods, that is above the median (median 8.9 g).
How many carbs are in Plain Pre-Sliced Bagels, Plain?
Plain Pre-Sliced Bagels, Plain has 53.7 g of total carbohydrates per 100 g, including 2.1 g of fiber and 4.2 g of sugars.
How much fat is in Plain Pre-Sliced Bagels, Plain?
Plain Pre-Sliced Bagels, Plain contains 1.6 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does Plain Pre-Sliced Bagels, Plain contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (19% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Plain Pre-Sliced Bagels, Plain?
100 g contains 463 mg of sodium, 20% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated April 8, 2020. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0030034934347. License: ODbL 1.0 (Open Food Facts). Source record dated February 26, 2026. Imported November 6, 2026.
- USDA FoodData Central: Branded Foods, record 2156404. License: CC0 1.0 (U.S. public domain). Source record dated April 8, 2020. Imported November 6, 2026.
Last updated: . Source description: "PLAIN PRE-SLICED BAGELS, PLAIN". Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.