bacon lettuce tomato
Packaged product Meat waitrose
Bacon lettuce tomato contains 385 kcal per 100 g.
Roughly 49% of its calories come from carbohydrates, with 32% from fat and 19% from protein (estimated with general energy factors).
That is more energy than the typical item in meat on FoodFactly, where the median is 200 kcal per 100 g across 40,984 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 385 kcal | |
| Total fat L | 13.3 g | 17% |
| Saturated fat L | 3.4 g | 17% |
| Sodium L | 389 mg | 17% |
| Total carbohydrates L | 46.2 g | 17% |
| Dietary fiber L | 3.9 g | 14% |
| Total sugars L | 4.7 g | |
| Protein L | 18.1 g | 36% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 19%
- Carbohydrates 49%
- Fat 32%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein18.1 gabove the median for meat (median 17.6 g)
- Fiber3.9 gin the top quarter of meat (median 0 g)
- Sugars4.7 gin the top quarter of meat (median 1 g)
- Fat13.3 gabove the median for meat (median 8.6 g)
- Saturated fat3.4 gabove the median for meat (median 3.1 g)
- Sodium389 mgabove the median for meat (median 380 mg)
- Protein per 100 kcal4.7 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Organix banana mango portidge Organix | 385 | 7.3 g | 84.6 g | 1.4 g |
| Organic Whey Protein Grass Fed Strawberry Garden of Life | 385 | 64.6 g | 21.5 g | 6.2 g |
| Organic toasted oats Sprouts | 385 | 12.8 g | 76.9 g | 6.4 g |
| Organic Cornflakes Vilgain | 385 | 8 g | 84 g | 1 g |
| Organic Katy Bars Banana Ceres Organic | 385 | 6.5 g | 55 g | 13 g |
| Pork Belly Slices Iceland | 385 | 26.1 g | 3.3 g | 29.5 g |
| Milano Salami Coop | 385 | 27 g | 0.5 g | 31 g |
| Organic Corn Flakes Cereal Field Day | 385 | 7.7 g | 87.2 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in bacon lettuce tomato?
100 g of bacon lettuce tomato has 385 kcal.
Is bacon lettuce tomato high in protein?
Bacon lettuce tomato contains 18.1 g of protein per 100 g (36% of the 50 g Daily Value). About 19% of its calories come from protein. Compared with other meat, that is above the median (median 17.6 g).
How many carbs are in bacon lettuce tomato?
Bacon lettuce tomato has 46.2 g of total carbohydrates per 100 g, including 3.9 g of fiber and 4.7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in bacon lettuce tomato?
Bacon lettuce tomato contains 13.3 g of fat per 100 g, of which 3.4 g is saturated (17% of the Daily Value).
How much sodium is in bacon lettuce tomato?
100 g contains 389 mg of sodium, 17% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 27, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5000169662748. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.