Bacon Lardon
Packaged product Meat Waitrose
Bacon Lardon contains 243 kcal per 100 g. A serving, 1 portion, 50 g (50 g) provides about 122 kcal.
Roughly 70% of its calories come from fat, with 29% from protein and 1% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in meat on FoodFactly, where the median is 200 kcal per 100 g across 40,984 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 243 kcal | |
| Total fat L | 18.8 g | 24% |
| Saturated fat L | 6.2 g | 31% |
| Sodium L | 1,133 mg | 49% |
| Total carbohydrates L | 0.6 g | 0.2% |
| Dietary fiber L | 0.5 g | 2% |
| Total sugars L | 0.5 g | |
| Protein L | 17.6 g | 35% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 29%
- Carbohydrates 1%
- Fat 70%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Fiber0.5 gabove the median for meat (median 0 g)
- Sugars0.5 gbelow the median for meat (median 1 g)
- Fat18.8 gin the top quarter of meat (median 8.6 g)
- Saturated fat6.2 gabove the median for meat (median 3.1 g)
- Sodium1,133 mgin the top quarter of meat (median 380 mg)
- Protein per 100 kcal7.2 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Irish 18% Fat Beef Mince Aldi | 243 | 19.3 g | 0.4 g | 18 g |
| Ham & Swiss On A Croissant 7-Eleven | 243 | 13.3 g | 20.2 g | 12.1 g |
| Smoked Ham Delikato | 243 | 26 g | 1 g | 15 g |
| Pork Breakfast Sausage Butcher Box | 243 | 15.7 g | 0 g | 20 g |
| Pork Kebabs Lidl | 243 | 22.4 g | 8 g | 13.4 g |
| Beef Ragu Seasoning The Secret Ingredient | 243 | 8.6 g | 42.9 g | 2.9 g |
| Pork Schnitzel Costco | 243 | 10 g | 27.9 g | 10.7 g |
| Homestyle Beef Meatloaf Ht Trader | 243 | 15.9 g | 8.5 g | 15.9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Bacon Lardon?
100 g of Bacon Lardon has 243 kcal. Serving, 1 portion, 50 g (50 g): about 122 kcal.
Is Bacon Lardon high in protein?
Bacon Lardon contains 17.6 g of protein per 100 g (35% of the 50 g Daily Value), or 8.8 g in serving, 1 portion, 50 g (50 g). About 29% of its calories come from protein.
How many carbs are in Bacon Lardon?
Bacon Lardon has 0.6 g of total carbohydrates per 100 g, including 0.5 g of fiber and 0.5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Bacon Lardon?
Bacon Lardon contains 18.8 g of fat per 100 g, of which 6.2 g is saturated (31% of the Daily Value).
How much sodium is in Bacon Lardon?
100 g contains 1,133 mg of sodium, 49% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated July 11, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5063210074112. License: ODbL 1.0 (Open Food Facts). Source record dated July 11, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.