Bacon Egg & Cheese Muffin
Packaged product Bread and Baked Goods hot take crave away
Bacon Egg & Cheese Muffin contains 202 kcal per 100 g. A serving, 1 sandwich, 94 g (94 g) provides about 190 kcal.
Roughly 48% of its calories come from carbohydrates, with 33% from fat and 19% from protein (estimated with general energy factors).
That is less energy than the typical item in bread and baked goods on FoodFactly, where the median is 286 kcal per 100 g across 32,087 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 202 kcal | |
| Total fat L | 7.5 g | 10% |
| Saturated fat L | 3.2 g | 16% |
| Trans fat L | 0 g | |
| Cholesterol L | 10.6 mg | 4% |
| Sodium L | 574 mg | 25% |
| Total carbohydrates L | 24.5 g | 9% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 2.1 g | |
| Added sugars L | 1.1 g | 2% |
| Protein L | 9.6 g | 19% |
| Vitamin D L | 0 µg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 19%
- Carbohydrates 48%
- Fat 33%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein9.6 gabove the median for bread and baked goods (median 8.1 g)
- Fiber0 gin the lowest quarter of bread and baked goods (median 2.4 g)
- Sugars2.1 gbelow the median for bread and baked goods (median 4 g)
- Fat7.5 gabove the median for bread and baked goods (median 7.1 g)
- Saturated fat3.2 gabove the median for bread and baked goods (median 1.6 g)
- Sodium574 mgin the top quarter of bread and baked goods (median 403 mg)
- Protein per 100 kcal4.7 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- hot take crave away
- Barcode
- 0806795612608
- Label serving
- 1 sandwich (94 g)
- Category
- Bread and Baked Goods
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Bread Tesco | 202 | 6.1 g | 18.1 g | 10.4 g |
| Large Vegetable Spring Rolls Farmfoods | 202 | 2.9 g | 25.7 g | 9 g |
| Multi-Grain Bread Radio Systems Corporation | 202 | 4 g | 30.3 g | 4.6 g |
| Breaded Chicken Nuggets Farmer Jack's | 202 | 15.9 g | 21.8 g | 5.4 g |
| Breaded Fish Fingers Birds Eye | 202 | 14 g | 17 g | 8.5 g |
| Nutty Brown Bread McCloskey's | 202 | 7.9 g | 37.8 g | 1.8 g |
| Spicy Tuna Crunch Roll Morrisons Asian. Corner | 202 | 6.8 g | 25 g | 8.1 g |
| Breaded Chicken Breast Chunks Cantors Express | 202 | 14 g | 14 g | 10 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 0806795612608. License: ODbL 1.0 (Open Food Facts). Source record dated February 4, 2025. Imported November 12, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.