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Bacon, Egg and Cheese on a Bagel

Packaged product Bread and Baked Goods Big Y

Bacon, Egg and Cheese on a Bagel contains 264 kcal per 100 g. A serving, 1 sandwich, 163 g (163 g) provides about 430 kcal.

Roughly 43% of its calories come from carbohydrates, with 37% from fat and 19% from protein (estimated with general energy factors).

That is close to the median for bread and baked goods on FoodFactly (286 kcal per 100 g).

100 g provides 13% of the Daily Value for iron.

The values are as declared on the product label and entered by Open Food Facts contributors.

264kcal per 100 g
12.9 gprotein
28.8 gcarbohydrates
11 gfat
430kcal in serving, 1 sandwich, 163 g (163 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 264 kcal
Total fat L 11 g 14%
Saturated fat L 3.1 g 15%
Trans fat L 0 g
Cholesterol L 95.1 mg 32%
Sodium L 509 mg 22%
Total carbohydrates L 28.8 g 10%
Dietary fiber L 1.2 g 4%
Total sugars L 1.8 g
Added sugars L 1.2 g 2%
Protein L 12.9 g 26%
Vitamin D L 0.61 µg3%
Calcium L 110 mg8%
Iron L 2.4 mg13%
Potassium L 73.6 mg2%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 19%Carbohydrates: 43%Fat: 37%264kcal / 100 g
  • Protein 19%
  • Carbohydrates 43%
  • Fat 37%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Iron13%Calcium8%Vitamin D3%Potassium2%

Nutritional insights

  • Protein12.9 gin the top quarter of bread and baked goods (median 8.1 g)
  • Fiber1.2 gin the lowest quarter of bread and baked goods (median 2.4 g)
  • Sugars1.8 gbelow the median for bread and baked goods (median 4 g)
  • Fat11 gabove the median for bread and baked goods (median 7.1 g)
  • Saturated fat3.1 gabove the median for bread and baked goods (median 1.6 g)
  • Sodium509 mgabove the median for bread and baked goods (median 403 mg)
  • Protein per 100 kcal4.9 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand
Big Y
Barcode
0018894906742
Label serving
1 sandwich (163 g)
Category
Bread and Baked Goods

Ingredients

Ingredients not reported.

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FoodCaloriesProteinCarbsFat
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Golden Waffle Fries Asda 264 3.4 g 39 g 9.2 g
Bread Bloomer Modern Bakery 264 7.9 g 54 g 1.1 g
6 Sausage Rolls Lidl 264 8.6 g 26.4 g 13.5 g
Bran bread Wooden bakery 264 13.5 g 52 g 5.4 g
Double Cheese with Chicken Ham Bun Circle K HK 264 12.2 g 34.5 g 9.1 g
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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • Open Food Facts, record 0018894906742. License: ODbL 1.0 (Open Food Facts). Source record dated July 8, 2025. Imported November 12, 2026.

Last updated: . Data quality score: 95/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Bacon, Egg and Cheese on a Bagel?

100 g of Bacon, Egg and Cheese on a Bagel has 264 kcal. Serving, 1 sandwich, 163 g (163 g): about 430 kcal.

Is Bacon, Egg and Cheese on a Bagel high in protein?

Bacon, Egg and Cheese on a Bagel contains 12.9 g of protein per 100 g (26% of the 50 g Daily Value), or 21 g in serving, 1 sandwich, 163 g (163 g). About 19% of its calories come from protein. Compared with other bread and baked goods, that is among the highest quarter (median 8.1 g).

How many carbs are in Bacon, Egg and Cheese on a Bagel?

Bacon, Egg and Cheese on a Bagel has 28.8 g of total carbohydrates per 100 g, including 1.2 g of fiber and 1.8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Bacon, Egg and Cheese on a Bagel?

Bacon, Egg and Cheese on a Bagel contains 11 g of fat per 100 g, of which 3.1 g is saturated (15% of the Daily Value).

What vitamins and minerals does Bacon, Egg and Cheese on a Bagel contain?

Per 100 g, the most notable amounts relative to the Daily Value are iron (13% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Bacon, Egg and Cheese on a Bagel?

100 g contains 509 mg of sodium, 22% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated July 8, 2025. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.