Bacon
Bacon contains 384 kcal per 100 g. A serving, 200.0 g (200 g) provides about 768 kcal.
Roughly 84% of its calories come from fat, with 16% from protein and 0% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in meat on FoodFactly, where the median is 200 kcal per 100 g across 40,984 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 384 kcal | |
| Total fat L | 36 g | 46% |
| Saturated fat L | 15 g | 75% |
| Sodium L | 551 mg | 24% |
| Total carbohydrates L | 0 g | 0% |
| Dietary fiber | not reported | |
| Total sugars | not reported | |
| Protein L | 15 g | 30% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 16%
- Fat 84%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein15 gbelow the median for meat (median 17.6 g)
- Fat36 gin the top quarter of meat (median 8.6 g)
- Saturated fat15 gin the top quarter of meat (median 3.1 g)
- Sodium551 mgabove the median for meat (median 380 mg)
- Protein per 100 kcal3.9 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pork Ashfields | 384 | 25.3 g | 0.7 g | 31.1 g |
| Organic bavy rice Sainsbury's | 384 | 8.2 g | 85 g | 1 g |
| Wookey Hole Cave Aged Goats Cheddar Cannon Hall | 384 | 24.5 g | 0 g | 31.8 g |
| Salami Rustico Citterio | 384 | 26 g | 0.5 g | 31 g |
| Organix fingerfoods Organix | 384 | 7 g | 87 g | 0.6 g |
| Salami Alfredo fin Coop | 384 | 24 g | 0 g | 32 g |
| Organic Maca and Cacao blend Prozis | 384 | 23 g | 55 g | 4.7 g |
| Organic Quick Cook Oats Ceres Organics | 384 | 13.2 g | 57.6 g | 6.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Bacon?
100 g of Bacon has 384 kcal. Serving, 200.0 g (200 g): about 768 kcal.
Is Bacon high in protein?
Bacon contains 15 g of protein per 100 g (30% of the 50 g Daily Value), or 30 g in serving, 200.0 g (200 g). About 16% of its calories come from protein. Compared with other meat, that is below the median (median 17.6 g).
How many carbs are in Bacon?
Bacon has 0 g of total carbohydrates per 100 g. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Bacon?
Bacon contains 36 g of fat per 100 g, of which 15 g is saturated (75% of the Daily Value).
How much sodium is in Bacon?
100 g contains 551 mg of sodium, 24% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated September 5, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 2100199005355. License: ODbL 1.0 (Open Food Facts). Source record dated September 5, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.