Bacon Cheeseburger
Packaged product Meat 7 Select
Bacon Cheeseburger contains 310 kcal per 100 g. A serving, 210 g, 210 g (210 g) provides about 651 kcal.
Roughly 50% of its calories come from fat, with 32% from carbohydrates and 17% from protein (estimated with general energy factors).
That is more energy than the typical item in meat on FoodFactly, where the median is 176 kcal per 100 g across 1,222 products.
100 g provides 12% of the Daily Value for iron.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 310 kcal | |
| Total fat L | 17.1 g | 22% |
| Saturated fat L | 7.1 g | 36% |
| Trans fat L | 0.48 g | |
| Cholesterol L | 43 mg | 14% |
| Sodium L | 429 mg | 19% |
| Total carbohydrates L | 24.8 g | 9% |
| Dietary fiber L | 1 g | 4% |
| Total sugars L | 4.3 g | |
| Protein L | 13.3 g | 27% |
| Vitamin A L | 28.5 µg | 3% |
| Vitamin C L | 1.1 mg | 1% |
| Calcium L | 71 mg | 5% |
| Iron L | 2.1 mg | 12% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 17%
- Carbohydrates 32%
- Fat 50%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein13.3 gin the lowest quarter of meat (median 18.8 g)
- Fiber1 gin the top quarter of meat (median 0 g)
- Sugars4.3 gin the top quarter of meat (median 0 g)
- Fat17.1 gin the top quarter of meat (median 9.2 g)
- Saturated fat7.1 gin the top quarter of meat (median 3 g)
- Sodium429 mgabove the median for meat (median 172 mg)
- Protein per 100 kcal4.3 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamin A, IU L | 95 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | USDA Branded | Open Food Facts |
|---|---|---|
| Calories | 310 kcal | 310 kcal |
| Protein | 13.3 g | 13.3 g |
| Carbohydrates | 24.8 g | 24.8 g |
| Fat | 17.1 g | 17.1 g |
| Fiber | 1 g | 1 g |
| Sugars | 4.3 g | 4.3 g |
| Sodium | 429 mg | 429 mg |
Product details
Ingredients
Sesame seed bun: enriched bleached wheat flour (wheat flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid, enzyme), water, sugar, soybean oil, sesame seeds, contains 2% or less of: yeast (yeast, sorbitan monostearate, ascorbic acid), salt, calcium propionate (preservative), monoglycerides with ascorbic acid and citric acid (antioxidants), calcium sulfate, enzymes, wheat starch, ascorbic acid. fully cooked flamebroiled beef steak: beef, salt, sodium phosphates, spice. pasteurized process cheese food with bacon: natural american cheeses (cultured milk, salt, enzymes), water, bacon (cured with water, salt, sugar, sodium erythorbate, sodium nitrite, dextrose), sodium phosphate, natural flavoring, salt, dextrose, sorbic acid (preservative), natural smoke flavoring, color (paprika and turmeric extract). fully cooked round bacon smoke flavoring added: bacon cured with water, salt, sugar, smoke flavoring, sodium phosphate, sodium erythorbate, sodium nitrite.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SugarSaltWheat flour
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Телешка саздърма Еко мес | 310 | 23 g | 0.7 g | 24 g |
| filete de lacón a la gallega El Charcutero | 309 | 12.8 g | 2.6 g | 27.5 g |
| Cheeseburger & Onion- Griller Wulff | 309 | 1.4 g | 1.6 g | 27 g |
| Simply balanced, rib-eye steak Simply Balanced | 312 | 16.1 g | 0 g | 26.8 g |
| Ground beef Fpl Food Llc | 312 | 17 g | 0 g | 26.8 g |
| All Natural Ground Beef Fpl Food | 312 | 17 g | 0 g | 26.8 g |
| Certified Angus Beef, Ground Beef Jbs Usa Llc | 312 | 16.1 g | 0 g | 26.8 g |
| Ground Beef Patties Jbs Usa | 312 | 15.2 g | 0 g | 27.7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Bacon Cheeseburger?
100 g of Bacon Cheeseburger has 310 kcal. Serving, 210 g, 210 g (210 g): about 651 kcal.
Is Bacon Cheeseburger high in protein?
Bacon Cheeseburger contains 13.3 g of protein per 100 g (27% of the 50 g Daily Value), or 27.9 g in serving, 210 g, 210 g (210 g). About 17% of its calories come from protein. Compared with other meat, that is in the lowest quarter (median 18.8 g).
How many carbs are in Bacon Cheeseburger?
Bacon Cheeseburger has 24.8 g of total carbohydrates per 100 g, including 1 g of fiber and 4.3 g of sugars.
How much fat is in Bacon Cheeseburger?
Bacon Cheeseburger contains 17.1 g of fat per 100 g, of which 7.1 g is saturated (36% of the Daily Value).
What vitamins and minerals does Bacon Cheeseburger contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (12% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Bacon Cheeseburger?
100 g contains 429 mg of sodium, 19% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated April 22, 2020. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2065864. License: CC0 1.0 (U.S. public domain). Source record dated October 5, 2018. Imported November 6, 2026.
- Open Food Facts, record 0052548559502. License: ODbL 1.0 (Open Food Facts). Source record dated April 22, 2020. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.