Bacon
Packaged product Meat Buff Bagels
Bacon contains 216 kcal per 100 g. A serving, 1 portion, 116 g (116 g) provides about 251 kcal.
Roughly 55% of its calories come from carbohydrates, with 32% from protein and 13% from fat (estimated with general energy factors).
That is close to the median for meat on FoodFactly (200 kcal per 100 g).
100 g provides 22% of the Daily Value for calcium and 11% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 216 kcal | |
| Total fat L | 3 g | 4% |
| Saturated fat L | 1.3 g | 6% |
| Trans fat L | 0 g | |
| Cholesterol L | 17.2 mg | 6% |
| Sodium L | 638 mg | 28% |
| Total carbohydrates L | 29.3 g | 11% |
| Dietary fiber L | 0.86 g | 3% |
| Total sugars L | 2.6 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 17.2 g | 34% |
| Vitamin D L | 0.6 µg | 3% |
| Calcium L | 284 mg | 22% |
| Iron L | 2.1 mg | 11% |
| Potassium L | 164 mg | 3% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 32%
- Carbohydrates 55%
- Fat 13%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein17.2 gbelow the median for meat (median 17.6 g)
- Fiber0.86 gabove the median for meat (median 0 g)
- Sugars2.6 gabove the median for meat (median 1 g)
- Fat3 gin the lowest quarter of meat (median 8.6 g)
- Saturated fat1.3 gin the lowest quarter of meat (median 3.1 g)
- Sodium638 mgabove the median for meat (median 380 mg)
- Protein per 100 kcal8 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Buff Bagels
- Barcode
- 0658580353858
- Label serving
- 1 portion (116 g)
- Category
- Meat
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Thick Cut Smoked Bacon Rashers Richmond | 216 | 17 g | 1.3 g | 16 g |
| Beef Carffeure | 216 | 20 g | 0 g | 15 g |
| Lamb Loin Chops in Spices and Lemon Westfine Meats Inc. | 216 | 18.4 g | 0.8 g | 15.2 g |
| Meatball Calzone Hot Market Basket | 216 | 9.8 g | 26.7 g | 7.8 g |
| Triple Smoked Half Leg Ham Aldi | 216 | 16.3 g | 2.4 g | 16.2 g |
| Hot Italian Sausage Farm boy | 216 | 20 g | 4 g | 12.8 g |
| Organic Beef Brisket Daylesford Organic | 216 | 29.3 g | 0 g | 10.9 g |
| 7 Organic Grains Goodwin Creek | 216 | 8.1 g | 43.2 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Bacon?
100 g of Bacon has 216 kcal. Serving, 1 portion, 116 g (116 g): about 251 kcal.
Is Bacon high in protein?
Bacon contains 17.2 g of protein per 100 g (34% of the 50 g Daily Value), or 20 g in serving, 1 portion, 116 g (116 g). About 32% of its calories come from protein. Compared with other meat, that is below the median (median 17.6 g).
How many carbs are in Bacon?
Bacon has 29.3 g of total carbohydrates per 100 g, including 0.86 g of fiber and 2.6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Bacon?
Bacon contains 3 g of fat per 100 g, of which 1.3 g is saturated (6% of the Daily Value).
What vitamins and minerals does Bacon contain?
Per 100 g, the most notable amounts relative to the Daily Value are calcium (22% DV) and iron (11% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Bacon?
100 g contains 638 mg of sodium, 28% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated June 16, 2024. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0658580353858. License: ODbL 1.0 (Open Food Facts). Source record dated June 16, 2024. Imported November 8, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.