Bacon Breakfast Sub
Packaged product Meat Tielke's
Bacon Breakfast Sub contains 299 kcal per 100 g. A serving, 1 portion, 181.437 g (181 g) provides about 543 kcal.
Roughly 40% of its calories come from fat, with 37% from carbohydrates and 22% from protein (estimated with general energy factors).
That is more energy than the typical item in meat on FoodFactly, where the median is 203 kcal per 100 g across 43,853 products.
100 g provides 715,000% of the Daily Value for Vitamin D, 183% of the Daily Value for Vitamin A and 19% of the Daily Value for potassium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 299 kcal | |
| Total fat L | 13.2 g | 17% |
| Saturated fat L | 5 g | 25% |
| Cholesterol L | 116 mg | 39% |
| Sodium L | 116 mg | 5% |
| Total carbohydrates L | 27.6 g | 10% |
| Dietary fiber L | 1.7 g | 6% |
| Total sugars L | 5 g | |
| Protein L | 16.5 g | 33% |
| Vitamin A L | 1,650 µg | 183% |
| Vitamin D L | 143,000 µg | 715,000% |
| Calcium L | 143 mg | 11% |
| Iron L | 1.7 mg | 9% |
| Potassium L | 888 mg | 19% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 22%
- Carbohydrates 37%
- Fat 40%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein16.5 gbelow the median for meat (median 17.2 g)
- Fiber1.7 gabove the median for meat (median 0.046 g)
- Sugars5 gin the top quarter of meat (median 1 g)
- Fat13.2 gabove the median for meat (median 8.6 g)
- Saturated fat5 gabove the median for meat (median 3.1 g)
- Sodium116 mgbelow the median for meat (median 394 mg)
- Protein per 100 kcal5.5 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 0.15 g |
|---|---|
| Polyunsaturated fat L | 0.55 g |
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| Organic Sultana Raisins Prana | 299 | 3 g | 73 g | 0.5 g |
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| 1kg Beef and pork mince Morrisons | 299 | 16.1 g | 0.1 g | 25.8 g |
| Braised Pork Belly GuLong | 299 | 7.5 g | 4.3 g | 28.4 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Bacon Breakfast Sub?
100 g of Bacon Breakfast Sub has 299 kcal. Serving, 1 portion, 181.437 g (181 g): about 543 kcal.
Is Bacon Breakfast Sub high in protein?
Bacon Breakfast Sub contains 16.5 g of protein per 100 g (33% of the 50 g Daily Value), or 29.9 g in serving, 1 portion, 181.437 g (181 g). About 22% of its calories come from protein. Compared with other meat, that is below the median (median 17.2 g).
How many carbs are in Bacon Breakfast Sub?
Bacon Breakfast Sub has 27.6 g of total carbohydrates per 100 g, including 1.7 g of fiber and 5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Bacon Breakfast Sub?
Bacon Breakfast Sub contains 13.2 g of fat per 100 g, of which 5 g is saturated (25% of the Daily Value).
What vitamins and minerals does Bacon Breakfast Sub contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin D (715,000% DV), Vitamin A (183% DV), potassium (19% DV) and calcium (11% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Bacon Breakfast Sub?
100 g contains 116 mg of sodium, 5% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated January 4, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0744043596402. License: ODbL 1.0 (Open Food Facts). Source record dated January 4, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.