Bacon Breakfast Bowl

Packaged product Meat Harmons

Bacon Breakfast Bowl contains 198 kcal per 100 g. A serving, 1 bowl, 232 g (232 g) provides about 460 kcal.

Roughly 52% of its calories come from fat, with 26% from carbohydrates and 22% from protein (estimated with general energy factors).

That is close to the median for meat on FoodFactly (200 kcal per 100 g).

The values are as declared on the product label and entered by Open Food Facts contributors.

198kcal per 100 g
11.2 gprotein
12.9 gcarbohydrates
11.6 gfat
460kcal in serving, 1 bowl, 232 g (232 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 198 kcal
Total fat L 11.6 g 15%
Saturated fat not reported
Cholesterol L 129 mg 43%
Sodium L 616 mg 27%
Total carbohydrates L 12.9 g 5%
Dietary fiber L 1.3 g 5%
Total sugars L 0 g
Protein L 11.2 g 22%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 22%Carbohydrates: 26%Fat: 52%198kcal / 100 g
  • Protein 22%
  • Carbohydrates 26%
  • Fat 52%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

  • Protein11.2 gbelow the median for meat (median 17.6 g)
  • Fiber1.3 gabove the median for meat (median 0 g)
  • Sugars0 gin the lowest quarter of meat (median 1 g)
  • Fat11.6 gabove the median for meat (median 8.6 g)
  • Sodium616 mgabove the median for meat (median 380 mg)
  • Protein per 100 kcal5.7 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand
Harmons
Barcode
0281909084997
Label serving
1 bowl (232 g)
Category
Meat

Ingredients

Ingredients not reported.

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Frequently asked questions

How many calories are in Bacon Breakfast Bowl?

100 g of Bacon Breakfast Bowl has 198 kcal. Serving, 1 bowl, 232 g (232 g): about 460 kcal.

Is Bacon Breakfast Bowl high in protein?

Bacon Breakfast Bowl contains 11.2 g of protein per 100 g (22% of the 50 g Daily Value), or 26 g in serving, 1 bowl, 232 g (232 g). About 22% of its calories come from protein. Compared with other meat, that is below the median (median 17.6 g).

How many carbs are in Bacon Breakfast Bowl?

Bacon Breakfast Bowl has 12.9 g of total carbohydrates per 100 g, including 1.3 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Bacon Breakfast Bowl?

Bacon Breakfast Bowl contains 11.6 g of fat per 100 g.

How much sodium is in Bacon Breakfast Bowl?

100 g contains 616 mg of sodium, 27% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated October 6, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Source of the nutrition information

  • Open Food Facts, record 0281909084997. License: ODbL 1.0 (Open Food Facts). Source record dated October 6, 2026. Imported November 6, 2026.

Last updated: . Data quality score: 85/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.