bacon
Bacon contains 104 kcal per 100 g. A serving, 20 g, 20 g environ 2 tranches (20 g) provides about 21 kcal.
Roughly 81% of its calories come from protein, with 17% from fat and 2% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in meat on FoodFactly, where the median is 235 kcal per 100 g across 171 products.
100 g provides 62% of the Daily Value for Thiamin (B1), 38% of the Daily Value for Niacin (B3) and 27% of the Daily Value for selenium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 104 kcal | |
| Total fat L | 2 g | 3% |
| Saturated fat L | 0.6 g | 3% |
| Cholesterol L | 71.8 mg | 24% |
| Sodium L | 800 mg | 35% |
| Total carbohydrates L | 0.5 g | 0.2% |
| Dietary fiber L | 0.5 g | 2% |
| Total sugars L | 0.5 g | |
| Added sugars L | 2 g | 4% |
| Protein L | 21 g | 42% |
| Vitamin A L | 4.2 µg | 0.5% |
| Vitamin C L | 0.25 mg | 0.3% |
| Vitamin D L | 0.47 µg | 2% |
| Vitamin E L | 0.11 mg | 0.7% |
| Thiamin (B1) L | 0.75 mg | 62% |
| Riboflavin (B2) L | 0.15 mg | 11% |
| Niacin (B3) L | 6.2 mg | 38% |
| Pantothenic acid (B5) L | 0.62 mg | 12% |
| Vitamin B6 L | 0.33 mg | 19% |
| Folate (B9) L | 6.6 µg | 2% |
| Vitamin B12 L | 0.54 µg | 23% |
| Calcium L | 9.5 mg | 0.7% |
| Iron L | 0.8 mg | 4% |
| Magnesium L | 26.3 mg | 6% |
| Phosphorus L | 206 mg | 16% |
| Potassium L | 348 mg | 7% |
| Zinc L | 2.2 mg | 20% |
| Copper L | 0.064 mg | 7% |
| Manganese L | 0.013 mg | 0.6% |
| Selenium L | 14.6 µg | 27% |
| Iodine L | 23.8 µg | 16% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 81%
- Carbohydrates 2%
- Fat 17%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein21 gabove the median for meat (median 20 g)
- Sugars0.5 gin the lowest quarter of meat (median 0.75 g)
- Fat2 gin the lowest quarter of meat (median 14.3 g)
- Saturated fat0.6 gin the lowest quarter of meat (median 5.6 g)
- Sodium800 mgbelow the median for meat (median 806 mg)
- Protein per 100 kcal20.2 gprotein density, useful for comparing foods with different calorie levels
- Water54.6 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Carotenoids (1)
| Beta-carotene L | 0 µg |
|---|
Other components (2)
| Water L | 54.6 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Auchan
- Barcode
- 3596710490004
- Quantity
- 0.1 kg
- Label serving
- 20 g (20 g environ 2 tranches)
- Category
- Pork (prepared)
- Packaging
- Tray,fr:film-en-plastique
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Viande de porc, sel, extrait d'épice, dextrose, sirop de glucose, antioxydant : ascorbate de sodium, conservateurs : nitrate de potassium, nitrite de sodium arômes naturels, épice. Fumé au bois de hêtre. Viande de porc origine U.E. Traces éventuelles de lait, fruits à coque, oeuf.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SaltGlucose syrup
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Dés de jambon Auchan | 104 | 15 g | 2 g | 4 g |
| Primo Reserve Smoked Leg Ham Primo | 105 | 21.4 g | 1 g | 1 g |
| Rôti de porc cuit Auchan | 103 | 22 g | 0.5 g | 1.7 g |
| Rôti de porc -25% de sel Auchan | 103 | 22 g | 0.5 g | 1.4 g |
| Pinchos morunos de cerdo La Abuela Julia | 103 | 18.3 g | 0.81 g | 2.9 g |
| Jambon supérieur à la truffe d'été 1,3% Auchan | 106 | 20 g | 0.5 g | 2.7 g |
| Jambon de Paris- 25% de Sel* Auchan | 102 | 20 g | 1 g | 2 g |
| Jambon de Paris- 25% de Sel* Auchan | 102 | 20 g | 1 g | 2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in bacon?
100 g of bacon has 104 kcal. Serving, 20 g, 20 g environ 2 tranches (20 g): about 21 kcal.
Is bacon high in protein?
Bacon contains 21 g of protein per 100 g (42% of the 50 g Daily Value), or 4.2 g in serving, 20 g, 20 g environ 2 tranches (20 g). About 81% of its calories come from protein. Compared with other meat, that is above the median (median 20 g).
How many carbs are in bacon?
Bacon has 0.5 g of total carbohydrates per 100 g, including 0.5 g of fiber and 0.5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in bacon?
Bacon contains 2 g of fat per 100 g, of which 0.6 g is saturated (3% of the Daily Value).
What vitamins and minerals does bacon contain?
Per 100 g, the most notable amounts relative to the Daily Value are Thiamin (B1) (62% DV), Niacin (B3) (38% DV), selenium (27% DV), Vitamin B12 (23% DV) and zinc (20% DV). The full list is in the vitamins and minerals table above.
How much sodium is in bacon?
100 g contains 800 mg of sodium, 35% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 25, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3596710490004. License: ODbL 1.0 (Open Food Facts). Source record dated March 25, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.