Baby Kale & Spinach
Packaged product Fruits Fresh Express Incorporated
Baby Kale & Spinach contains 35 kcal per 100 g. A serving, 3 cup, 85 g (85 g) provides about 30 kcal.
Roughly 67% of its calories come from carbohydrates, with 33% from protein and 0% from fat (estimated with general energy factors).
That is less energy than the typical item in fruits on FoodFactly, where the median is 41 kcal per 100 g across 1,680 products.
100 g provides 541% of the Daily Value for Vitamin K, 412% of the Daily Value for Vitamin A and 78% of the Daily Value for Vitamin C.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 35 kcal | |
| Total fat L | 0 g | 0% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 59 mg | 3% |
| Total carbohydrates L | 7.1 g | 3% |
| Dietary fiber L | 2.4 g | 9% |
| Total sugars L | 0 g | |
| Protein L | 3.5 g | 7% |
| Vitamin A L | 3,706 µg | 412% |
| Vitamin C L | 70.6 mg | 78% |
| Vitamin K L | 649 µg | 541% |
| Vitamin B6 L | 0.24 mg | 14% |
| Folate (B9) L | 118 µg | 30% |
| Calcium L | 118 mg | 9% |
| Iron L | 2.1 mg | 12% |
| Copper L | 0.19 mg | 21% |
| Manganese L | 1 mg | 43% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 33%
- Carbohydrates 67%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3.5 gin the top quarter of fruits (median 1.8 g)
- Fiber2.4 gin the top quarter of fruits (median 2.1 g)
- Sugars0 gin the lowest quarter of fruits (median 2.4 g)
- Sodium59 mgabove the median for fruits (median 29 mg)
- Protein per 100 kcal10.1 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamin A, IU L | 12,400 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 35 kcal | 35 kcal |
| Protein | 3.5 g | 3.5 g |
| Carbohydrates | 7.1 g | 7.1 g |
| Fat | 0 g | 0 g |
| Fiber | 2.4 g | 2.4 g |
| Sugars | 0 g | 0 g |
| Sodium | 59 mg | 59 mg |
Product details
- Brand
- Fresh Express Incorporated
- Barcode
- 0071279275093
- Label serving
- 3 cup (85 g)
- Category
- Fruits and vegetables based foods
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Spinach and kale.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Juicing greens Fresh Express | 35 | 3.5 g | 7.1 g | 0 g |
| Steam-in-Bag Broccoli & Cauliflower Good & Gather | 35 | 2.4 g | 4.7 g | 0 g |
| Broccoli Medley Good & Gather | 35 | 2.4 g | 5.9 g | 0 g |
| Broccoli Florets Good & Gather | 35 | 3.5 g | 4.7 g | 0 g |
| Rich Tomato Paste Coles | 35 | 1.9 g | 6 g | 1 g |
| Classic Fajita Vegetable Blend Target Stores | 35 | 1.2 g | 7.1 g | 0 g |
| Snap pea stir fry, vegetable blend, snap peas, peppers, carrots & green onions Target Stores | 35 | 1.2 g | 7.1 g | 0 g |
| Mini Sweet Peppers Fresh | 35 | 1.2 g | 7.1 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2059750. License: CC0 1.0 (U.S. public domain). Source record dated November 1, 2017. Imported November 6, 2026.
- Open Food Facts, record 0071279275093. License: ODbL 1.0 (Open Food Facts). Source record dated April 22, 2020. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.