Baby Clams
Packaged product Fish and Seafood Polar
Baby Clams contains 51 kcal per 100 g. A serving, 1/4 cup, 59 g (59 g) provides about 30 kcal.
Roughly 63% of its calories come from protein, with 37% from carbohydrates and 0% from fat (estimated with general energy factors).
That is less energy than the typical item in fish and seafood on FoodFactly, where the median is 152 kcal per 100 g across 439 products.
100 g provides 102% of the Daily Value for iron.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 51 kcal | |
| Total fat L | 0 g | 0% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 34 mg | 11% |
| Sodium L | 475 mg | 21% |
| Total carbohydrates L | 5.1 g | 2% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 0 g | |
| Protein L | 8.5 g | 17% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 8.1 mg | 9% |
| Calcium L | 34 mg | 3% |
| Iron L | 18.3 mg | 102% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 63%
- Carbohydrates 37%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein8.5 gin the lowest quarter of fish and seafood (median 18.5 g)
- Fat0 gin the lowest quarter of fish and seafood (median 7.1 g)
- Saturated fat0 gin the lowest quarter of fish and seafood (median 1.6 g)
- Sodium475 mgabove the median for fish and seafood (median 412 mg)
- Protein per 100 kcal16.6 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamin A, IU L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 51 kcal | 51 kcal |
| Protein | 8.5 g | 8.5 g |
| Carbohydrates | 5.1 g | 5.1 g |
| Fat | 0 g | 0 g |
| Fiber | 0 g | 0 g |
| Sugars | 0 g | 0 g |
| Sodium | 475 mg | 475 mg |
Product details
- Brand
- Polar
- Barcode
- 0074027001203
- Label serving
- 1/4 cup (59 g)
- Category
- Canned foods
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Baby clams, water, salt, citric acid, sodium sulfite (preservatives).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Salt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Great American Seafood, Baby Clam Meat Great American Seafood Imports Co. | 50 | 8.3 g | 1.7 g | 1.7 g |
| Gordon's Chesapeake Classics, Steamer Size Whole Ocean Cocktail Clams Mid-Atlantic Foods Inc. | 50 | 10 g | 1.7 g | 0 g |
| Espaa wild cockles from galicia Power-Selles Imports | 49 | 11.1 g | 6.4 g | 0.48 g |
| Ligo, squid in natural ink Ligo | 54 | 7.1 g | 3.6 g | 0 g |
| White Crab Meat Great Value | 54 | 12.5 g | 0 g | 1.8 g |
| Chopped Ocean Clams Mr Frosty | 46 | 11.1 g | 0 g | 0 g |
| Chopped fancy tender sea clams Starkist Selects | 45 | 8.9 g | 0.89 g | 0 g |
| Snow's, Ocean Classics Minced Clams In A Clam Juice Bumble Bee Foods Llc | 45 | 7.1 g | 3.6 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Baby Clams?
100 g of Baby Clams has 51 kcal. Serving, 1/4 cup, 59 g (59 g): about 30 kcal.
How much protein is in Baby Clams?
Baby Clams contains 8.5 g of protein per 100 g (17% of the 50 g Daily Value), or 5 g in serving, 1/4 cup, 59 g (59 g). About 63% of its calories come from protein. Compared with other fish and seafood, that is in the lowest quarter (median 18.5 g).
How many carbs are in Baby Clams?
Baby Clams has 5.1 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars.
How much fat is in Baby Clams?
Baby Clams contains 0 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does Baby Clams contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (102% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Baby Clams?
100 g contains 475 mg of sodium, 21% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated April 22, 2020. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2029602. License: CC0 1.0 (U.S. public domain). Source record dated January 23, 2019. Imported November 6, 2026.
- Open Food Facts, record 0074027001203. License: ODbL 1.0 (Open Food Facts). Source record dated April 22, 2020. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.