Baby arugula

Packaged product Baby Foods AeroFarms

Baby arugula contains 27 kcal per 100 g.

Roughly 49% of its calories come from carbohydrates, with 37% from protein and 14% from fat (estimated with general energy factors).

That is less energy than the typical item in baby foods on FoodFactly, where the median is 71 kcal per 100 g across 4,411 products.

100 g provides 17% of the Daily Value for Vitamin C, 13% of the Daily Value for Vitamin A and 12% of the Daily Value for calcium.

The values are label data submitted by the manufacturer to USDA FoodData Central.

Baby arugula by AeroFarms, product photo
Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors
27kcal per 100 g
2.7 gprotein
3.5 gcarbohydrates
0.44 gfat

Nutrition facts

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 27 kcal
Total fat L 0.44 g 0.6%
Saturated fat L 0 g 0%
Trans fat L 0 g
Cholesterol L 0 mg 0%
Sodium L 27 mg 1%
Total carbohydrates L 3.5 g 1%
Dietary fiber L 1.8 g 6%
Total sugars L 1.8 g
Added sugars L 0 g 0%
Protein L 2.7 g 5%
Vitamin A L 115 µg13%
Vitamin C L 15 mg17%
Vitamin D L 0 µg0%
Calcium L 159 mg12%
Iron L 1.5 mg8%
Potassium L 372 mg8%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 37%Carbohydrates: 49%Fat: 14%27kcal / 100 g
  • Protein 37%
  • Carbohydrates 49%
  • Fat 14%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Vitamin C17%Vitamin A13%Calcium12%Iron8%Potassium8%Vitamin D0%

Nutritional insights

  • Protein2.7 gabove the median for baby foods (median 2.2 g)
  • Sugars1.8 gbelow the median for baby foods (median 4.2 g)
  • Fat0.44 gbelow the median for baby foods (median 0.6 g)
  • Saturated fat0 gin the lowest quarter of baby foods (median 0.1 g)
  • Sodium27 mgbelow the median for baby foods (median 36 mg)
  • Protein per 100 kcal9.8 gprotein density, useful for comparing foods with different calorie levels

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g Open Food FactsUSDA Branded
Calories 26.5 kcal27 kcal
Protein 2.7 g2.7 g
Carbohydrates 3.5 g3.5 g
Fat 0.44 g0.44 g
Fiber 1.8 g1.8 g
Sugars 1.8 g1.8 g
Sodium n/a27 mg

Product details

Brand
AeroFarms
Barcode
0815063021134
Quantity
4 oz
Category
Baby Foods

Ingredients

Ingredients not reported.

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • USDA FoodData Central: Branded Foods, record 2624293. License: CC0 1.0 (U.S. public domain). Source record dated June 23, 2023. Imported November 6, 2026.
  • Open Food Facts, record 0815063021134. License: ODbL 1.0 (Open Food Facts). Source record dated June 19, 2024. Imported November 7, 2026.

Last updated: . Data quality score: 95/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Baby arugula?

100 g of Baby arugula has 27 kcal.

How much protein is in Baby arugula?

Baby arugula contains 2.7 g of protein per 100 g (5% of the 50 g Daily Value). About 37% of its calories come from protein. Compared with other baby foods, that is above the median (median 2.2 g).

How many carbs are in Baby arugula?

Baby arugula has 3.5 g of total carbohydrates per 100 g, including 1.8 g of fiber and 1.8 g of sugars.

How much fat is in Baby arugula?

Baby arugula contains 0.44 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).

What vitamins and minerals does Baby arugula contain?

Per 100 g, the most notable amounts relative to the Daily Value are Vitamin C (17% DV), Vitamin A (13% DV) and calcium (12% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Baby arugula?

100 g contains 27 mg of sodium, 1% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated June 19, 2024. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.