Baba Ganoush

Packaged product Sweets and Desserts Sabra Mezze

Baba Ganoush contains 221 kcal per 100 g. A serving, 100 g (100 g) provides about 221 kcal.

Roughly 82% of its calories come from fat, with 12% from carbohydrates and 6% from protein (estimated with general energy factors).

That is close to the median for sweets and desserts on FoodFactly (241 kcal per 100 g).

The values are as declared on the product label and entered by Open Food Facts contributors.

Baba Ganoush by Sabra Mezze, product photo
Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors
221kcal per 100 g
3.4 gprotein
6.6 gcarbohydrates
20 gfat
221kcal in serving, 100 g (100 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 221 kcal
Total fat L 20 g 26%
Saturated fat L 1.6 g 8%
Sodium L 440 mg 19%
Total carbohydrates L 6.6 g 2%
Dietary fiber not reported
Total sugars L 1 g
Added sugars L 0 g 0%
Protein L 3.4 g 7%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 6%Carbohydrates: 12%Fat: 82%221kcal / 100 g
  • Protein 6%
  • Carbohydrates 12%
  • Fat 82%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

  • Protein3.4 gbelow the median for sweets and desserts (median 3.8 g)
  • Sugars1 gin the lowest quarter of sweets and desserts (median 3.9 g)
  • Fat20 gabove the median for sweets and desserts (median 18.7 g)
  • Saturated fat1.6 gbelow the median for sweets and desserts (median 2.2 g)
  • Sodium440 mgbelow the median for sweets and desserts (median 520 mg)
  • Protein per 100 kcal1.5 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand
Sabra Mezze
Barcode
7290107872386
Quantity
1
Label serving
100 g
Category
Plant-based spreads
Packaging
en:pet-tub
Nutri-Score
C as computed by Open Food Facts

Ingredients

aubergines (44%) water sesame seed paste (14%) rapeseed oil cooked chickpeas sugar salt dried garlic flakes stabilisers

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • Open Food Facts, record 7290107872386. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 6, 2026.

Last updated: . Data quality score: 85/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Baba Ganoush?

100 g of Baba Ganoush has 221 kcal. Serving, 100 g (100 g): about 221 kcal.

How much protein is in Baba Ganoush?

Baba Ganoush contains 3.4 g of protein per 100 g (7% of the 50 g Daily Value), or 3.4 g in serving, 100 g (100 g). About 6% of its calories come from protein. Compared with other sweets and desserts, that is below the median (median 3.8 g).

How many carbs are in Baba Ganoush?

Baba Ganoush has 6.6 g of total carbohydrates per 100 g, including 1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Baba Ganoush?

Baba Ganoush contains 20 g of fat per 100 g, of which 1.6 g is saturated (8% of the Daily Value).

How much sodium is in Baba Ganoush?

100 g contains 440 mg of sodium, 19% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated March 27, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.