How many calories are in Avocado Verde?

100 g of Avocado Verde has 117 kcal. Serving, 1 serving, 30 g (30 g): about 35 kcal.

How much protein is in Avocado Verde?

Avocado Verde contains 0 g of protein per 100 g (0% of the 50 g Daily Value), or 0 g in serving, 1 serving, 30 g (30 g). About 0% of its calories come from protein. Compared with other soups and sauces, that is in the lowest quarter (median 2.6 g).

How many carbs are in Avocado Verde?

Avocado Verde has 6.7 g of total carbohydrates per 100 g, including 3.3 g of fiber and 3.3 g of sugars.

How much fat is in Avocado Verde?

Avocado Verde contains 10 g of fat per 100 g, of which 3.3 g is saturated (17% of the Daily Value).

How much sodium is in Avocado Verde?

100 g contains 300 mg of sodium, 13% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated October 7, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Avocado Verde

Packaged product Soups and Sauces Wholly Guacamole

Avocado Verde contains 117 kcal per 100 g. A serving, 1 serving, 30 g (30 g) provides about 35 kcal.

Roughly 77% of its calories come from fat, with 23% from carbohydrates and 0% from protein (estimated with general energy factors).

That is less energy than the typical item in soups and sauces on FoodFactly, where the median is 187 kcal per 100 g across 751 products.

The values are label data submitted by the manufacturer to USDA FoodData Central.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

117kcal per 100 g

0 gprotein

6.7 gcarbohydrates

10 gfat

35kcal in serving, 1 serving, 30 g (30 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	117 kcal
Total fat L	10 g	13%
Saturated fat L	3.3 g	17%
Trans fat L	0 g
Cholesterol L	0 mg	0%
Sodium L	300 mg	13%
Total carbohydrates L	6.7 g	2%
Dietary fiber L	3.3 g	12%
Total sugars L	3.3 g
Added sugars L	0 g	0%
Protein L	0 g	0%
Vitamin A L	0 µg	0%
Vitamin C L	0 mg	0%
Vitamin D L	0 µg	0%
Vitamin E L	0 mg	0%
Vitamin K L	0 µg	0%
Choline L	0 mg	0%
Calcium L	0 mg	0%
Iron L	0 mg	0%
Magnesium L	0 mg	0%
Phosphorus L	0 mg	0%
Potassium L	0 mg	0%
Zinc L	0 mg	0%
Copper L	0 mg	0%
Manganese L	0 mg	0%
Selenium L	0 µg	0%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Carbohydrates 23%
Fat 77%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein0 gin the lowest quarter of soups and sauces (median 2.6 g)
Fiber3.3 gin the top quarter of soups and sauces (median 0.9 g)
Sugars3.3 gbelow the median for soups and sauces (median 3.6 g)
Fat10 gbelow the median for soups and sauces (median 12.5 g)
Saturated fat3.3 gabove the median for soups and sauces (median 2.6 g)
Sodium300 mgin the lowest quarter of soups and sauces (median 511 mg)
Protein per 100 kcal0 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Fats and cholesterol (2)

Monounsaturated fat L	0 g
Polyunsaturated fat L	0 g

Sugars and starch (1)

Starch L	0 g

Other components (2)

Alcohol L	0 g
Caffeine L	0 mg

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g	Open Food Facts	USDA Branded
Calories	167 kcal	117 kcal
Protein	0 g	0 g
Carbohydrates	10 g	6.7 g
Fat	11.7 g	10 g
Fiber	3.3 g	3.3 g
Sugars	3.3 g	n/a
Sodium	333 mg	300 mg

Product details

Brand: Wholly Guacamole
Barcode: 0616112061435
Quantity: 10 oz
Label serving: 1 serving (30 g)
Category: Dips
Nutri-Score: B as computed by Open Food Facts
NOVA group: 3 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Hass avocados, tomatillos, water, onions, jalapeno peppers, contains 2% or less of cilantro, garlic, salt.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Onion Garlic Salt

Similar products

Food	Calories	Protein	Carbs	Fat
Watercress tzatziki Waitrose	117	3.6 g	4.7 g	9.1 g
Sweet & Spicy Restaurant-Style Guacamole Park Street Deli	117	0 g	10 g	10 g
Black Bean five Layer Dip Savory	117	3.3 g	10 g	6.7 g
Tzatziki SPROUTS	117	7.1 g	10.7 g	5.4 g
Tzatziki OPA! Of Greece	117	3.3 g	6.7 g	8.3 g
Gyoza Dipping Sauce Trader Joe's	118	2.1 g	13.3 g	5.7 g
Rømmedipp Paprika og Løk Tine	118	3.1 g	6 g	9.1 g
Griechischer Pita-Brot Dip Lyttos	118	3.1 g	8.5 g	7.2 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

USDA FoodData Central: Branded Foods, record 2097205. License: CC0 1.0 (U.S. public domain). Source record dated January 19, 2021. Imported November 6, 2026.
Open Food Facts, record 0616112061435. License: ODbL 1.0 (Open Food Facts). Source record dated October 7, 2026. Imported November 7, 2026.

Last updated: November 7, 2026. Data quality score: 100/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.